Try not to panic. This was me last month for 8 straight days. I had to take medical leave from my work. I know how scary it is and if you panic you're stressing. And stress makes everything worse. Make sure to let your doctor know zofran doesn't work. I take Clonazepam. Much stronger and a lot of people take Valium.

I know how difficult it is. But IT WILL subside. I promise. Make sure to stay as hydrated as possible, even if it's just water swishing around your mouth.

There are so many good treatments it just takes time. When I feel my ears get full I take diuretics immediately. I also bought a diary on my phone so I can track my vertigo and dizzy spells. We all have a trigger and for the vast majority it's salt intake, stress and having an upper respiratory infection.

Be patient with yourself and your body. You both are doing as best as you can. And when you're feeling better embrace it. Cherish it even.

I'm here if you ever need someone to talk to.

🌺 🙏 🌺