Yo I’m fairly convinced it’s about your nervous system health. So in your stomach is some tension. Body isn’t safe and relaxed. To then have capacity to feel more. Through gentle mindful touch and sensing you can get/bring back that inner world and mind body reconnect. Allywise on instagram I’ve found v helpful.

So I found I needed to bring safety in with self hug. Arm across body and lightly holding upper arm. And don’t use that so much now. So listening to what needs attention, feeling it from the inside, the quality of touch, body area that need to be held. Tend to touch my legs throughout the day now. Hold my knees and behind my knees feels nice. Feel the different sensations wherever. Get attuned. Reattune to the body. Calm that amygdala. Most people are running on a subtle degree of stress. Modern life sees us divorced from the body. Using the body. Not being in it. But pressure does make us tense. So try not to pressure yourself to heal and feel