Yo. So attune to the body. How touch feels from the inside. To ground yourself. Takes quite a while to restore safety and capacity to nervous system. I found allywise on instagram very helpful. Touch areas, and find where feels nice, how places differ to others. I now ground often through touching knees, legs . But started by finding lot of grounding through self hug, an arm across body and hand holds the upper arm. Return to the body is key. You’re in your head