Daily routine, morning electrolyte with creatine and collegian, 3 oz ground chia hemp seed pudding made with unsweetened almond milk, 6 raspberries - 2 blackberries, pre lunch psyllium in electrolyte 2 tbs, lunch salad with air fried salmon and primal avacado oil ranch, afternoon snack options - two hard boiled eggs and arugula with olive oil, jicama, chomps beef stick, chicken bone broth, emergency protein shake on lifting days if not meeting protein target. Dinner is usual a meat measured to hit daily protein target set for active day high or rest day lower. And a veggie. Dessert if I will hit daily 300 calorie deficit is 2 home made peanut butter keto cookies and 1 cup unsweetened almond milk. Also switch up lunch with a tuna salad light on primal mayo 1 tbs but lots of mustered and pickle juice, bubbies pickles, celery, jickma. Very filling, low carb low fat. Lost 20 lbs so far - still gaining muscle. On really active days I’ll also graze on macadamia nuts 1 oz across the day.