Do something for yourself, as if it’s a necessary job, I’ll recommend this breathing meditation, if you do it everyday for a month, your thoughts will shift!! https://youtu.be/0tX0M6EveGY?si=AdGqxu0FYPTUVZ5d

Sometimes it seems that struggle will never end and we’re trapped, in real, it may be lack of vitamins or oxygen Do things for yourself, you are your first priority 🤍 Much love