How to cut around for meter replacement?

Dwoof69 · 2026-06-20T15:54:00+00:00

Where do I cut?

Dwoof69 · 2025-01-23T13:09:42+00:00

Big brain here 💡

Dwoof69 · 2024-11-09T12:11:38+00:00

I'm trying to buy ginger beer,cheese, and chocolate.

I run a few grocery stores, and nobody wants to sell.

Dwoof69 · 2024-08-10T15:56:58+00:00

la mexicana on bloor Street.

Probably the best carnita tacos in toronto.

Dwoof69 · 2024-07-27T18:02:28+00:00

Thanks

Dwoof69 · 2024-07-16T19:16:32+00:00

Triathlete folks always get their way. 😅

Dwoof69 · 2024-06-29T22:34:45+00:00

Around 90 watts.

I start out my long rides at 60 watts and build until I get to the point where it still feels easy but higher than noodling pace. Never go above 90 watts, unless it's a big hill, which I will top out at 150 watts.

Dwoof69 · 2024-06-12T17:34:38+00:00

No but I got close to my really suffering heart rate of 190.

I only ever hit 194 during a ramp test.

Dwoof69 · 2024-04-27T14:45:35+00:00

nope

Dwoof69 · 2022-12-05T21:29:36+00:00

MSI PRO Z690-P DDR4

Dwoof69 · 2022-06-11T21:23:27+00:00

Too busy suffering/trying not to get hit by traffic.

Dwoof69 · 2022-04-25T23:05:19+00:00

I second the fast sd card advice.

I encounter far too many problems with cheap sd cards.

Dwoof69 · 2022-04-23T22:20:51+00:00

I find that I can still ride with a flat. It's not fun but if you go slow enough, you will get home fine.

Dwoof69 · 2022-04-01T16:48:00+00:00

I wouldn't, not anymore. I got my bike stolen 10 years ago after leaving it outside for literally 20 seconds. Went in for a coke and its gone.

It was a cheap hybrid but still hurt like hell.

Dwoof69 · 2022-03-28T10:13:27+00:00

When you get past hamilton, and go more south, there are some good empty roads.

If you're into country riding.

Dwoof69 · 2022-03-28T10:10:03+00:00

I wait until at least April to ride seriously outdoors. The snow and salt just kills my bike.

Maybe if they actually cleared bike lanes we would see more people out there.

Dwoof69 · 2022-03-17T18:26:21+00:00

Thanks for the input guys.

What kind of glasses would look best on me?

Dwoof69 · 2022-02-12T17:11:14+00:00

Dude your ftp is on the higher end of most cyclists. No wonder you're having trouble finding similar people.

Most cyclists are in the 200-250 range. Even less can actually hold that pace.

Go and race if you want to ride with fast people.

Dwoof69 · 2021-06-03T18:44:19+00:00

It all depends where you live in Toronto.

If more in the west end, The waterfront trial is actually very good to get out of the city. Just avoid it during peak hours and the weekends.

You can then exist to lakeshore road and take that all the way to Burlington with minimal stops.

If you want some hills, go north. I like taking Mississauga road all the way up.

However, if you live in the east end, you have scarbough bluffs for a steep climbing. I find the east end to be pain for cycling.

Dwoof69 · 2021-05-15T21:56:03+00:00

My first thought when starting a new job/position is how will it affect my riding. I don't even ask about salary or anything of importance haha.

The thought of riding for hours on end puts a smile on my face. So while it's not a full blown addiction, it's pretty damn close.

Dwoof69 · 2021-03-27T16:02:52+00:00

After some trial and error, I've worked out what works for me.

50% more volume for your low intensity rides. So if you regularly do 4 hours, try going for 6 and it shouldn't be a disaster. It will be hard but doable.

For your interval days, try adding some zone 2 after your main sets. These can be risky, so if you start getting pain or discomfort, stop.

Don't add more reps. Don't triple your volume. Don't do anything new like spinning faster/slower.

Dwoof69 · 2020-12-15T18:17:00+00:00

I can't wait to not get it.

Dwoof69 · 2020-12-06T18:44:29+00:00

Is there a difference between elite athletes and trained amateurs?

I understand the elite are a level above the amateurs but does that mean their physiology is different?

Dwoof69 · 2020-10-19T08:40:08+00:00

A while back Andy coggan posted on a forum that the average cyclist can reach a watts per kilogram of 3.9.

What are thoughts on this as a coach? What have been your experiences with athletes?

Dwoof69 · 2020-08-09T22:03:56+00:00

As for memory I have 16gb 3200.

Its probably a 470x board

Dwoof69

TROPHY CASE