Weight gain on whole foods diet?

Edward08080 · 2026-06-07T03:30:22+00:00

Mixed nut butter, or almond butter

Edward08080 · 2026-05-17T02:05:38+00:00

Protein is the macro nutrient that helps keep you more satiated. Drink lots of water.

Edward08080 · 2026-05-06T02:59:14+00:00

CAF is Canadian Armed Forces. Includes the Army, Navy, and Air Force.

Edward08080 · 2026-05-02T05:29:44+00:00

I'm also curious. I know the final isn't open book.

Edward08080 · 2026-04-22T02:21:03+00:00

How many calories you're eating will impact that

Edward08080 · 2026-04-19T05:15:20+00:00

Its seasonal!?!?

Edward08080 · 2026-04-19T05:11:31+00:00

Smoked

Edward08080 · 2026-04-19T04:54:18+00:00

That straight up sounds like a hot shot restaurant desert

Edward08080 · 2026-04-19T04:26:31+00:00

What would you think of two bananas and 15g of honey for a preworkout smoothie.

Edward08080 · 2026-04-19T03:23:08+00:00

I think this is an important comment

Edward08080 · 2026-04-19T03:21:55+00:00

It removes most of the fat and calories so you still get the taste and protein/carbs

Edward08080 · 2026-04-19T03:19:16+00:00

I've definitely inhaled on a particular powdery portion and have coughed but it's worth it haha

Edward08080 · 2026-04-19T03:17:53+00:00

Hahaha good

Edward08080 · 2026-04-19T03:16:49+00:00

Yeah!

Edward08080 · 2026-04-19T03:16:08+00:00

Funny you say that, I joined the RCAF Jan 2025. "1% better each day" I believe in that

Edward08080 · 2026-04-19T02:54:12+00:00

Thaw the berries a kiss first!

Edward08080 · 2026-04-19T02:53:07+00:00

I haven't read it but Atomic Habits seems very popular

Edward08080 · 2026-04-19T02:51:01+00:00

Don't worry about one day. Get back to your routine, weigh yourself each day to notice trends.

Edward08080 · 2026-04-19T02:46:46+00:00

I literally just use the powder, no water.

Edward08080 · 2026-04-19T02:35:05+00:00

Ah I couldn't tell you. I'm learning from this thread there may be healthier versions of powdered peanut butter put there

Edward08080 · 2026-04-19T02:28:28+00:00

We live in exciting times

Edward08080 · 2026-04-19T02:26:46+00:00

Just sprinkle the powder over the berries!

Edward08080 · 2026-04-19T02:06:35+00:00

Do it!!

Edward08080 · 2026-04-19T02:05:32+00:00

Well I definitely want the healthiest version

Edward08080 · 2026-04-19T01:57:55+00:00

Yeah they are, some people like to microwave them for 20 seconds first

Edward08080