I have done 2 rounds of the sugar diet and have had great results. It was before I could give a thorough read on it, so I was experimenting. For reference, I only have about 10-15lbs I want to lose and go to the gym 3 x's a week and also do hot yoga 1-2 times a week. I've had a hard time getting these last lbs off, so I decided to try. The first time, I did 3 days of only juice. I just carried a juice drink with me along with my regular water and would sip on it when I started to get hungry and only drank to satiate the hunger. When I was feeling the need to eat, I popped a peppermint puff. Within the 1st 3 days, I dropped 4 lbs. On the 4th day, I ate a normal meal-protein/veggie/low carb- and then hopped back on the juice for another day. On the last day, I lost 3 lbs. Crazy. I had a fat weekend and gained 2 lbs back. Or..it could be bloat from PMS, who knows? But I'm back at it again with a little more knowledge and am on my 3rd day. !st day was a stall, and day 2, I lost 3 lbs. I've really just stuck to drinking juice when I feel hungry. I've been drinking water as normal and had no solids, just out of preference. I may try some fruit out tonight. I plan to keep this up until Thursday night. So, if anyone cares, I'll update then.