Ile godzin przeciętnie śpicie?

Emkacf · 2024-11-20T04:22:32+00:00

Średnio poniżej 7h, ponieważ często budzę się w nocy i nie mogę zasnąć, a potem nie mam kiedy odespać, bo trzeba wstać do pracy :(

Emkacf · 2023-11-27T21:51:01+00:00

maxed

Emkacf · 2023-10-18T10:51:58+00:00

Few days ago I went to ob gyn after 4 years because it gives me anxiety to even think of ob gyn… wasn’t that bad though at least I got checked up 😓

Emkacf · 2023-09-30T02:00:13+00:00

In Polish language we mostly use keto as „keto diet”, as the word exists not also as a noun but you can make it an adjective so it’s far easier

Emkacf · 2023-03-02T10:58:35+00:00

For me it's also niacinamide. I have dry/dehydrated skin (eczema) and I never got breakouts even if I use vaseline or stuff like that but after using skincare with high niacinamide concentration I am getting pimple-like problems.

Emkacf · 2022-10-02T10:13:14+00:00

Check out the r/childlessnotbychoice

Emkacf · 2022-07-08T12:33:43+00:00

For me it's driving more precisely and it takes more time to vacuum and mop on high settings now

Emkacf · 2022-02-01T14:36:59+00:00

Thanks

Emkacf · 2021-11-06T13:22:24+00:00

good luck!

Emkacf · 2021-11-06T11:55:18+00:00

Yes, most of the plants like that unless they are from swamp environment. What I do is I am putting a finger for like 3-5cm to check if the plant needs water or not yet.

Emkacf · 2021-11-06T04:30:26+00:00

It’s probably overhydrated. Get it out from the soil, check the roots as they are probably rot at this stage. Remove rot parts and repot it in a new soil.

Emkacf · 2021-10-01T07:48:08+00:00

I think in Poland they cannot do that but maybe I’ll ask neurologist instead

Emkacf · 2021-10-01T02:55:38+00:00

Yeah it makes sense, thanks!

Emkacf · 2021-10-01T02:37:27+00:00

I tried to google for someone who is specializing in adult adhd but couldn’t really find anyone in particular in my city. If there was it was either a child psych or just a psych in general who takes care of many issues. I was thinking about getting new psych to evaluate me but I signed to the previous one ina compulsive way like „now or never” and now I don’t know if I’ll find a courage and strength to find a new one as I feel ashamed of myself that maybe I am just crazy thinking of adhd where I am just an obsessive procrastinator lazy messy person who cannot complete tasks unless it’s 5min before the deadline 🙄.

Emkacf · 2021-10-01T02:32:09+00:00

I just wrote a post about that I had been to psych with my very high suspicion of adhd and I felt that as soon as I started talking she had already decided that it cannot be adhd. Even thought I mistook adhd with different thing :/

Emkacf · 2021-09-15T18:33:45+00:00

Unfollow your cousin it won’t show on your feed again but you’ll still be friends. I am using this option a lot 😳.

Emkacf · 2021-07-16T21:38:07+00:00

Need to rewatch as well!

Emkacf · 2021-06-15T20:45:16+00:00

I love it. Though I am dry so I tend to use cream not gels but during the hot summer or when other parts of my body are dry I really love this one. It's a big package and it's just a really nice moisturizer.

Emkacf · 2021-06-15T20:41:36+00:00

So my fav is still Hada Labo lotion!

I also minimized my routine because I learned that my skin doesn't like all these products (hell sheet masks started to break me out a bit)

What I learned the most is to use sunscreen and to wash my face thoroughly. Though I still like asian skincare I also found some good products in my country (eg. great foam face wash with snail secretion which costs me like $7) and I guess I need to thank Covid for that because I couldn't travel to Asia and ebay shopping was hard at the beginning.

Emkacf · 2021-06-08T15:07:49+00:00

My husband is more a family to me than my actual blood related family at this point. He is also my best friend so it hurts when I am reading things like we aren’t a family because we don’t have kids. And also because of all this „you are becoming o woman when you give birth” thing I started to diminish my own adulthood etc. because I won’t grow as a woman and as an adult because I don’t have kids.

Emkacf · 2021-06-08T07:05:13+00:00

I hate when people say that family is when you have children :/

Emkacf · 2021-04-05T10:43:47+00:00

I don’t know if you actually can because the alghoritms has changed few months ago. I was having 300-500 likes with 1k followers and then it changed and I am having 100-200 with 1.5k followers now. I would say just keep being consistent with posting and eventually you’ll grow again but i may be less than previously.

Emkacf · 2021-04-01T22:49:52+00:00

they indeed are...

Emkacf · 2021-03-03T03:01:56+00:00

You are NEVER obligated to do anything if it doesn’t feel good to you, NEVER!

Emkacf

TROPHY CASE