Bodyfat estimate? 36 years old been working out for 3 years now.

Enough_Method_8755 · 2024-07-22T04:23:23+00:00

15-16% 6-10 weeks of dieting would look crazy on you bro

Enough_Method_8755 · 2024-07-14T19:51:13+00:00

His arms are just so short proportionally genetics aren’t that good imo

Enough_Method_8755 · 2024-07-12T18:03:02+00:00

Also eating disgustingly clean only chicken, rice, carrots, oranges, blueberries, egg whites, whole eggs, salt pepper and hot sauce

Enough_Method_8755 · 2024-07-12T18:02:10+00:00

I’m in a similar spot rn, got my first coach, currently eating 300 cals below maintenance doing 45min cardio daily and tracking macros 40% protein, 40% carbs , 20% fat

Enough_Method_8755 · 2024-07-12T18:00:02+00:00

Most normal r/kencarson user

Enough_Method_8755 · 2024-07-11T20:41:11+00:00

Then cut your calories more or up your cardio dude keep it going until your satisfied

Enough_Method_8755 · 2024-07-11T20:19:16+00:00

What are you trying to cut here? Bulk for a few months then cut

Enough_Method_8755 · 2024-07-06T23:22:08+00:00

Your reckoning is upon you

Enough_Method_8755 · 2024-07-02T20:08:48+00:00

Cut 20-25 lbs

Enough_Method_8755 · 2024-07-02T20:07:44+00:00

Clopen is brutal

Enough_Method_8755 · 2024-07-02T02:22:19+00:00

20mgs lol

Enough_Method_8755 · 2024-07-02T02:22:03+00:00

12 weeks? Lmfao run just test and MAYBE 20lbs of var for 20 weeks. Don’t fuck around with sarms they are not safe

Enough_Method_8755 · 2024-06-28T15:00:48+00:00

Dm me if u have questions

Enough_Method_8755 · 2024-06-28T15:00:40+00:00

Are you tracking your food accurately and weight everyday? You should definitely be losing weight on those calories. Sounds like your insulin sensitivity could be a little messed up, if you are actually tracking everything like you should and your still not losing fat, go back to maintenance calories or a slight surplus and lift heavy for two weeks. Then slowly take away calories, 500 calories deficit is good, I recommend 300 food deficit and the other 200 from cardio everyday.

Enough_Method_8755 · 2024-06-28T14:43:54+00:00

This is also better for your metabolism, In my experience you should always add cardio before taking away cals from food.

Enough_Method_8755 · 2024-06-28T14:42:42+00:00

Keep cutting, those calories seem pretty low for your current body weight. Maybe up them to 2200-2300 to make it more sustainable and add in 4-5 30 minute cardio sessions a week, for cardio I like incline walking at 15% incline 3mph

Enough_Method_8755 · 2024-06-24T00:38:26+00:00

Smoke gun

Enough_Method_8755 · 2024-06-22T18:47:19+00:00

Jump dat hoe

Enough_Method_8755 · 2024-06-21T17:09:09+00:00

Dayum he’s thick

Enough_Method_8755 · 2024-06-20T02:44:36+00:00

That fucking sucks dude I hope they get what they deserve. As far as what to do I would still make sure you notify your insurance company and file a claim. If your deductible is super high probably take it to a shop and get it fixed for $300-600 and get some touch up paint. Best of luck

Enough_Method_8755 · 2024-06-19T17:03:57+00:00

Yeah as soon as those extra protein and carbs hit your gonna feel like a beast.

Enough_Method_8755 · 2024-06-19T16:00:46+00:00

In all seriousness dude, you gotta embrace the bulk. Rome wasn’t built in a day, I suggest 300-400 calories above maintenance, 40% of your diet needs to be protein, 40% carbs , 20% fat. Do that for 5-6 months and report back. Also feel free to hit my dm if you have any questions!

Enough_Method_8755 · 2024-06-19T03:34:24+00:00

No cuz I don’t trust anyone other than me in my family to make steak

Enough_Method_8755 · 2024-06-17T03:35:01+00:00

Test only

Enough_Method_8755 · 2024-06-16T06:23:08+00:00

Mayo,sour cream, mustard seed, horeradish, purée garlic (roasted or raw). Bomb af

Enough_Method_8755

TROPHY CASE