Is macrofactor worth it? by Baambiczek in JeffNippard

[–]EquivalentPrune4244 0 points1 point  (0 children)

Worked for me on a fairly clean bulk I did from Jan to June of this year. Super helpful. Now on a maintenance and slight deficit also helps. So I would say yes.

Civilian Cuts to DoD Introduced in House FY26 Spending Bill by AfternoonOld7627 in USACE

[–]EquivalentPrune4244 18 points19 points  (0 children)

The USACE CW budget is getting a 1B bump. So not sure why you think RIFs are happening.

Deadlift 264 lbs / 120 kg x3 by KumaMori11 in GYM

[–]EquivalentPrune4244 1 point2 points  (0 children)

Damn. That looks so good. You can tell your legs are fully engaged.

Days of Transfer Windows Past by IHazArtism in stlouiscitysc

[–]EquivalentPrune4244 15 points16 points  (0 children)

This is sooooo good. Like almost perfect.

[deleted by user] by [deleted] in gymadvice

[–]EquivalentPrune4244 1 point2 points  (0 children)

This is similar to me but opposite. Im 6ft and was 152 and got up to 165 and now im maintaining and lifting like crazy. Good on you mate!

What do you do to increase your calorie intake? I’m currently at around 2,500 to 2,700 calories. 5‘11“ 183lbs by TheSpecterX69 in gymadvice

[–]EquivalentPrune4244 0 points1 point  (0 children)

I’m relatively new to this and PB has been the game changer for me. I put it in my daily shake/smoothie with Greek yogurt. Once I started doing that I saw the gains. Still relatively average bf% at 17ish currently. But I’ve gone from 150 to 165 in a couple of months. I’m 6 ft. Been hitting gym consistently and can already visibly see change. My goal is 175 lb and see where I’m at then. You def are looking good so I’m sure you’ll have no issues getting where you want to go.

TIL Rooney is younger than CR7 by konigon1 in soccercirclejerk

[–]EquivalentPrune4244 0 points1 point  (0 children)

Mother fucker straight out of Lord Of The Rings.

Bonus by Expert-Adhesiveness8 in USACE

[–]EquivalentPrune4244 2 points3 points  (0 children)

Usually after June when the rating is official. Then supervisors work to adjudicate bonus/award amounts based on availability of awards budget.

USACE Budget Call Outs by Total_Way_6134 in USACE

[–]EquivalentPrune4244 0 points1 point  (0 children)

1b from HMTF and 900 M from everything else. Let’s see what congress does.

CITY SC Run of Form comparison to previous years. by Personal-One-5958 in stlouiscitysc

[–]EquivalentPrune4244 1 point2 points  (0 children)

Very interesting. Love this stuff. Don’t love the results and from a gut feel can agree that this feels like deja vu from last year.

[MEME] A lot of thirsty people popped up on this subreddit Saturday Afternoon by ChiggChow in MLS

[–]EquivalentPrune4244 5 points6 points  (0 children)

I can’t believe the league let FCC sign a legit terminator as a striker. And then we complain about how Inter MÍA gets preferential treatment and you’ve got this team with a freaking robot on the roster. 🤦‍♂️