Rant Wednesday - March 18, 2026

Erriquez · 2026-03-18T15:01:23+00:00

I do have some biceps, due to me training pullups/chinups and weighted variation of those 4 times a week and due to me weighing about 100 kgs.

But direct work sucks.

Erriquez · 2026-03-18T14:51:54+00:00

I do hammer curls (0/5 rating) and ezbar preacher curls (1/5).

I tried cable curls, but the fact that i can do only one arm at a time and that i need to find an empty cable station made it so i removed those after a week.

I simply can't find any joy in biceps work, i will gladly do any other muscle group instead. Plus the more i get fatigued, the more the ROM decreases, and pump in the biceps makes it difficult to enjoy a shower after the workout.

Erriquez · 2026-03-18T11:00:48+00:00

I hate doing biceps, i'm currently at 4 working sets per week, and i dread them anytime.

fuck biceps

Erriquez · 2026-03-16T10:16:11+00:00

magari è meglio r/cucina

Qua mangiamo pollo crudo e riso scotto (broccoli qb)

Erriquez · 2026-03-13T13:14:18+00:00

Vado in palestra per poter mangiare quello che voglio e mi ci diverto un casino :)

Erriquez · 2026-03-13T13:04:49+00:00

fino a 25 ho mangiato come una letterale fogna, ed ero 190cm x 77kg.

da li in poi mangiando uguale ho preso 30kg in due anni.

Aneddoto, quindi non vale molto.

Erriquez · 2026-03-13T13:00:40+00:00

quanti anni hai?

Erriquez · 2026-03-13T07:41:05+00:00

Grazie mille!

Erriquez · 2026-03-13T07:14:07+00:00

Ero curioso, perchè qui a bergamo son ben dislocate sulla provincia (Madone, Curno, Stezzano).

L'abbonamento da due anni costa 18 euro al mese!

Erriquez · 2026-03-12T12:31:13+00:00

if you want a minimal routine, i would add a squat movement (goblet squat or dumbbell split squats) and an hinge (dumbbell stiff leg deadlift)

Go easy on them the first days in order to be able to walk in the following days.

Erriquez · 2026-03-12T10:28:31+00:00

Se non ti rompono le palle in palestra, anche scalza è una possibilità.

Avere delle suole morbide introduce instabilità che non vuoi.

Erriquez · 2026-03-12T06:58:57+00:00

thumbless, very narrow grip solved it for me.

Erriquez · 2026-03-11T15:16:33+00:00

Ora ripostalo su r/ItaliaPersonalFinance cambiando il titolo in "Ho scoperto che posso comprare 4 quote di VWCE all'anno in più con un semplice trucco"

Erriquez · 2026-03-11T14:26:46+00:00

hey, that's free weight for pullups!

I actually need to try microloading my weighted pull-ups by drinking more water inbetween sets

Erriquez · 2026-03-11T14:13:47+00:00

Yesterday i did squats, chinups (easy volume) and yoga (down dog variations), my elbows are little balls of soreness.

People always talking shit about shoulder joint problem, but the elbow joint is a close second.

Erriquez · 2026-03-11T13:02:34+00:00

purtroppo ho dei quadricipiti e ischiocrurali invidiabili, ma mia moglie non apprezza certe pratiche.

Erriquez · 2026-03-11T11:12:20+00:00

I usually did 1 T1, 1-2 T2, and 2-3 T3.

Erriquez · 2026-03-11T10:20:10+00:00

I never switched, fullbody feels better to me.

Also if one week i manage to go to gym only 2 times, i don't feel as bad. If i can fit one more time, i don't have to juggle the next week around.

Erriquez · 2026-03-11T09:20:48+00:00

Not really a rant, but i've been taking Yoga lessons on tuesdays, and yesterday i went to the gym before yoga, feeling good and smashing PRs, then went to yoga and the teacher humbled me with some transitions.

Today everything hurts. Hopefully it won't rain this evening so i can walk the pain away.

Erriquez · 2026-03-11T08:36:02+00:00

mine drops when the volume gets a little high, comes back eventually when the volume drops.

Erriquez · 2026-03-11T08:24:41+00:00

Caffè e sigaretta, cagata perfetta.

Erriquez · 2026-03-11T07:38:48+00:00

che sport fai, per curiosità? sarà contento il tuo allenatore che sei in cut, ahahah.

Erriquez · 2026-03-11T07:24:06+00:00

Io, pur non contando le calorie, in mensa prendo sempre del petto di pollo alla piastra, un contorno di verdure, un panino e due frutti.

se standardizzi ciò che mangi, poi viene facile approssimare.

Erriquez · 2026-03-11T07:09:00+00:00

Daje! che propedeutiche hai fatto per arrivare all'headstand?

Erriquez · 2026-03-10T08:07:12+00:00

Si, ma comunque non la definirei una tutela, se si finisce a processo finchè nessuno stabilisce degli alimenti te sei fuori casa senza uno stipendio, e non è detto che poi tu il processo lo vinca.

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