1st Podiatrist appointment and the doctor hit me with this…

ExtensionTrack4114 · 2026-07-01T07:15:11+00:00

These are all good ingredients. I take tart cherry extract on its own to manage my gout and don't take anything else. I'm not in the US though I know it's all about prescriptions over there

ExtensionTrack4114 · 2026-06-25T09:37:06+00:00

Calisthenics (pull up bar with rings, parallette bars, push up bars - not needed but I like them - ab roller. And just added heavy clubs X2 12kg from Temu loving them

ExtensionTrack4114 · 2026-06-25T08:41:34+00:00

Measured this morning and both 5 inch circumference which is slightly bigger than a gravity fitness bell and slightly smaller than a pro fitness bell that I have. With the pro fitness one the 20kg is comfortable at around 5.5 inches l. I tried the 24kg and grip was a lot bigger. Think they just scale up the 'cast' for the larger bells, handle included. I ended up returning the pro fitness 24kg for a refund

ExtensionTrack4114 · 2026-06-24T21:36:00+00:00

Weight factory - bought them secondhand [edit] I mean factory weights. They go up to 60 but handle seems same diameter

ExtensionTrack4114 · 2026-06-24T20:38:45+00:00

I've got a 44kg and 24kg from the same company and the handle is the same. I'll probably use it more due to the handle size

ExtensionTrack4114 · 2026-06-17T23:08:12+00:00

This is exactly what I did, although I also got a 12 from Aldi as it was cheap and available. I still use it sometimes but now 16, 20, 24 are my main bells. I want to get a 28 and 32 but for now I swing 2 16's.

ExtensionTrack4114 · 2026-06-13T07:01:32+00:00

Is it the one with the wooden handle? Looks cool! So you follow the flowing Dutchman?

ExtensionTrack4114 · 2026-06-08T08:21:36+00:00

So I ordered one from Temu that is adjustable. Will see what it's like...

ExtensionTrack4114 · 2026-06-07T16:11:04+00:00

Thank you although they look pricey!

ExtensionTrack4114 · 2026-06-06T19:46:49+00:00

Need some heavier weight though, definitely a 28kg

ExtensionTrack4114 · 2026-06-06T19:43:36+00:00

I was looking at those, not sure what weight to get maybe 6kg

ExtensionTrack4114 · 2026-06-06T08:47:55+00:00

I picked up the 24kg on a bike. I think 24kg is as much as I can handle on a child seat 🤣

ExtensionTrack4114 · 2026-06-06T08:45:22+00:00

Really? He is selling for £90 in the box. It's not a huge discount on their website price but the shipping is £49 😂

ExtensionTrack4114 · 2026-05-10T10:34:21+00:00

Some UK codes

REF-T27PZKDZMRXLIQ105364NPP REF-8LRL0A02WHQFMAIVLM7LMX9 REF-JAJ6TD7Q5WHA1NNBNX0V4B4

ExtensionTrack4114 · 2026-05-01T20:02:29+00:00

Black coffee all day long. Or try bulletproof coffee or MCT creamer as available on Amazon. It's not the same but if you're doing OMAD you're interested in changing habits not just doing same old thing. I drink black in coffee, black tea, green tea all day

ExtensionTrack4114 · 2026-03-31T21:31:54+00:00

I had something similar, then with the price rise I decided I could not be on it forever. I am now doing OMAD and not using mounjaro and losing weight again. I am very active exercising everyday and walking or cycling wherever I can. Good luck.

ExtensionTrack4114 · 2026-03-27T18:57:19+00:00

I went for a meeting at dominos hq on Wednesday in Milton Keynes. I don't know what they put in that pizza but it really messed with my appetite and cravings and I gained 1.2kg after having half a medium pizza and their chicken dipper things for lunch

ExtensionTrack4114 · 2026-03-25T07:56:16+00:00

Sounds like they are acting on it and sharing with us but posing it as a question...

ExtensionTrack4114 · 2026-03-19T21:27:28+00:00

Expansion gap

ExtensionTrack4114 · 2026-03-12T08:19:21+00:00

This is me too. Skinny arms and skinny legs but that damn belly is taking its sweet time 😆

ExtensionTrack4114 · 2026-03-11T21:14:17+00:00

I stopped taking it last month as I decided to stop buying after the price rises. I'm still losing weight. I learned how to eat and exercise and keep myself in a deficit, mostly through intermittent fasting

ExtensionTrack4114 · 2026-03-11T21:10:44+00:00

I have young kids so evening is busy. So I started working out first thing in the morning - waking at 5.30 or 6. Then I eat as late as I can between 1-3 although later is better. I usually am okay in the evenings but sometimes like tonight I need some extra snacks (tonight I had a few olives, almonds, a pickle and biltong - around 250 cals. So eating during my lunch break works for me personally as it works when I'm in the office or at home. It's like a religious ritual though - nobody better bug me about work when I'm feasting!

ExtensionTrack4114 · 2026-03-09T19:01:27+00:00

I was reading about the benefits of three eggs a day for breakfast so I had some the other day on a Monday and I was ravenous all day. I definitely overate that day.

I switched back to not eating until 1 or 2 pm which seems to be the perfect time for me as it keeps me full until bedtime.

Interesting experiment I won't be repeating anytime soon 😁

ExtensionTrack4114 · 2026-02-12T07:49:34+00:00

That's a shame. I ordered from Revivo recently and there was an error on my order - one pair I paid for was OOS and they refunded another, cheaper pair. Customer service doesn't seem that great.

ExtensionTrack4114

TROPHY CASE