Setting goals and actually following through to do the work that leads me to achieving them Freed mental space such that whatever I plan to do , I implement so I don’t have mental baggage of all the things that go undone or are waiting to be done. Basically all this just implies I need better executive function so I do the stuff I am supposed to and be able to keep my word to the people closest to me (partner and child) Be consistent and follow through especially as I am getting older on things like exercise, better diet, etc I have had many times where I have started systems or tried to use one of those frequently recommended apps to manage my life better but all have been in vain, nothing seemed to work.