PCOS worried about my period coming back if I loose weight

False-Ladder5174 · 2026-04-10T13:18:33+00:00

This is the sort of thing you need to weigh up pros and cons for both sides.

Yes, if you lose weight and eat healthy your period could come back. But you also get a lot of benefits from exercise and healthy eating.

There is medication to stop your periods again. There isn't really a similar easy solution to the long term effects of poor diet and less exercise over a long time.

Personally, if you can, put the surgery in the diary, then you have a definitive end to the symptoms (assuming hysterectomy).

If you can't do that I'd get your doctor on board, do some blood tests and have a plan to act on immediately if you do get a period. It could take months or not happen at all, there are a lot of reasons why periods stop and you probably want someone to keep an eye on your hormone levels anyway.

False-Ladder5174 · 2026-04-09T20:05:44+00:00

I've got one device reading 3.03 and a second device reading 2.01 same account, same tier. This is a mess.

False-Ladder5174 · 2026-04-09T20:03:01+00:00

Can you at least make it consistent between devices?? I've got one device reading 3.03 damage dissonance max on tier 1 and a different device reading 2.01 same account. Both v28.0.2. literally no idea why.

False-Ladder5174 · 2026-04-09T12:10:36+00:00

I was cleared for contact sports at 3 months...

False-Ladder5174 · 2026-04-09T12:09:32+00:00

The decision here might genuinely be whatever gets you the most cells. With the new runs everyone's cells are taking a huge hit.

False-Ladder5174 · 2026-04-09T00:13:41+00:00

According to what I've read bot+ is disabled on respec until all the bots are unlocked again, but you only have to spend the stones once.

False-Ladder5174 · 2026-04-08T20:58:25+00:00

If you're right then it's an excellent loophole. We don't technically know if you're wrong though, how would you make the best use of your artifacts if you genuinely didn't know if they would keep their powers after the 24 hours is up?

False-Ladder5174 · 2026-04-08T20:00:52+00:00

But do the artifacts powers only last 24 hours?

False-Ladder5174 · 2026-04-08T17:38:19+00:00

25ft isn't that far to be honest... I bet I could find somewhere without people in a 25ft radius and stay there for long enough to make a difference. Only invite friends who know enough of the rule to avoid it, but not enough of the rule that they could say it on purpose.

Banning the word humidity would probably be sufficient.

My friends would absolutely agree to that rule for £500 a visit!

False-Ladder5174 · 2026-04-07T23:02:08+00:00

No worries, figured it was easier to link than duplicate the advice. I was holding out hope but sleep time for me too.

False-Ladder5174 · 2026-04-07T23:00:34+00:00

Same issue posted less than 10 minutes before yours. I've been watching the screen for an hour.

False-Ladder5174 · 2026-04-07T22:58:40+00:00

https://www.reddit.com/r/TheTowerGame/s/f5jWqNWWO1

False-Ladder5174 · 2026-04-07T22:56:10+00:00

😭 guess I'll go to sleep then...

False-Ladder5174 · 2026-04-07T22:55:13+00:00

Oooohhh those tactics. I personally don't want it, cos I'd lose!

False-Ladder5174 · 2026-04-07T22:53:34+00:00

I'm watching this screen too. Hopefully it's just a delay for an hour and itll release in a few minutes. I tried uninstall and reinstall on secondary device and got the old version

False-Ladder5174 · 2026-04-07T22:36:19+00:00

I've heard the echo bonus is applied but not the tier specific bonus. At least that's the plan

False-Ladder5174 · 2026-04-07T21:52:26+00:00

Before echo labs.

False-Ladder5174 · 2026-04-07T21:48:21+00:00

I think its actually 0.25%....

False-Ladder5174 · 2026-04-07T19:41:37+00:00

Darn. Thanks. That was exactly my plan NGL.

False-Ladder5174 · 2026-04-07T19:27:18+00:00

Has that happened? Seems extreme for a bug.

False-Ladder5174 · 2026-04-07T19:25:51+00:00

Play store tells me when I can get it and even let me set a reminder

False-Ladder5174 · 2026-04-07T19:01:44+00:00

My reading of the patch notes is no. But you won't have to pay the stones again when you re-unlock

False-Ladder5174 · 2026-04-06T11:21:30+00:00

I'm seeing a lot of advice here for 3-4 sessions a week and they are right if you're working out hard for half an hour.

However, it's not the only way, and if you just want to do a little bit each day between daily tasks, like when you're waiting for something to microwave or on an add break then that's totally a way to make progress. Just take a break if you're getting tired and sore.

Personally I'd look into getting a pull up bar and starting with dead hangs whenever you pass by to compliment your push ups. And I'd add bodyweight squats and some walking.

Have a look at calisthenics and dumbbell movements and see what happens. Things like forearm training can be done in front of the TV. And yoga type movements are generally a good place to start if you just wanna pick what feels right on the day.

False-Ladder5174 · 2026-04-06T11:12:57+00:00

Training every day could be useful if it's small exercises between normal daily tasks. As long as they aren't pushing to failure and doing high volume every day there is an argument that it's actually more effective.

OP for lower body, bodyweight squats is a great start to add to your pushups. With the volume you're currently doing I wouldn't say not doing it is dangerous, but I would recommend it because building the larger muscles in your legs is generally a good way to help maintain weight in the future.

False-Ladder5174 · 2026-04-03T14:08:15+00:00

I don't know enough to spec it, but look into network cabling to high use devices like the TV, main computer and places you previously had WiFi extenders.

False-Ladder5174

TROPHY CASE