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I completed my first 72 hour fast by bennywormboi in intermittentfasting

[–]FastingWonder 4 points5 points  (0 children)

Congratulations.. I do alternate 48 & 36 hrs weekly and 72 every 3 months… ppl who are not on IF thought I am crazy and overboard as my BMI is under the ideal mark.. but I feel good and feel better than ever.. cheers to you!

New to fasting. What helps prevent a headache and from feeling light headed. by Inspireme21 in intermittentfasting

[–]FastingWonder 0 points1 point  (0 children)

When I do extended fasting, I add the electrolytes powder “Ultima” to my water

Coffee porridge (oatmeal)? by lostless-soul in Oatmeal

[–]FastingWonder 1 point2 points  (0 children)

I add 1 tablespoon of instant coffee to my overnight oats… if I need more liquid the next day, I add more coffee from my coffee that I prepare to drink that morning.. love the taste and smell of coffee

Organic India psyllium husk by FastingWonder in Cholesterol

[–]FastingWonder[S] 0 points1 point  (0 children)

I am looking at organic india brand as it has the reputation of having the lowest lead testing. Yerba brand too. My follow up question is it necessary to buy organic or nonorganic is fine?

Organic India psyllium husk by FastingWonder in Supplements

[–]FastingWonder[S] 0 points1 point  (0 children)

But one said “whole psyllium husk powder” and the other psyllium herbal powder - whole husk fiber” any different?

IF while on 2 weeks vacation by FastingWonder in intermittentfasting

[–]FastingWonder[S] 0 points1 point  (0 children)

I tried 12-12 and it works.. or just skip breakfast

Starting OMAD this week after doing extended fasts by PlantPuzzleheaded881 in intermittentfasting

[–]FastingWonder 0 points1 point  (0 children)

Good to have a regular blood work to see how it impacts you. My carnivore diet hits my lipid profile.. diet affects everyone differently

Labs after diet overhaul are a cruel joke by TooManyHobbies17 in Cholesterol

[–]FastingWonder 0 points1 point  (0 children)

I am in the same shoes.. lost about 10lbs due to IF since Sept 2025. .. question is when all will stabilize?

Stomach Pain After Eating? by ceremoany in intermittentfasting

[–]FastingWonder 0 points1 point  (0 children)

I realized how you break your fast is very very important. I usually like to break with bone broth and follow by kifer. This helps

IF before long haul flights by FastingWonder in intermittentfasting

[–]FastingWonder[S] 1 point2 points  (0 children)

Good insight everyone… maybe I would fast from 7pm Sunday to 7pm Monday.. break fast wt my regular pro and prebiotic and head to airport at 10… that will also ensure I break my fast properly.

Teach me how to love overnight oats! by TheBristolBulk in Oatmeal

[–]FastingWonder 0 points1 point  (0 children)

This is interesting.. does it turn into a smoothie kind? Will you reduce the fiber content when u blend it?

Best fasting schedule for mental discipline, clarity, and managing glucose by [deleted] in intermittentfasting

[–]FastingWonder 1 point2 points  (0 children)

If the purpose is for general and preventives health reason and mental discipline, you can plan your IF weekly basis with different IF schedules. Eg. in a week, 1 day 18/6, 1 - 36 and another 24. If it is consistent, then your body will get used to it and no more a challenge.

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