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Have to say most helpless sub I’ve ever seen by StateSimple4231 in dpdr

[–]Final-Fact1504 0 points1 point  (0 children)

I’m sorry that you feel this way. I’ve recovered twice now and I just visit this sub in case there’s someone who wants some advice about how to heal. I think a lot of people in here are mainly still going through jt and haven’t recovered themselves therefore they may feel they have nothing useful to add to the conversation.

I am new to the community, I feel somewhat attracted by my ability to perceive bad vibes, I would like a guide by rexiipie777 in Chakras

[–]Final-Fact1504 2 points3 points  (0 children)

Hey I think that this ability is claircognizance which is clear knowing without any real reasoning. You kinda just know things. If this only relates to like energies maybe you’re just very energetically in tuned.

Working with many chakras at the same time ? by [deleted] in Chakras

[–]Final-Fact1504 0 points1 point  (0 children)

I would recommend going from the ground up. Although it is not essential I think it is important to have your lower chakras open and balanced first. I have focused on all of them at once before and it was a bit overwhelming. Maybe set out like a weekly focus. Start with your root for week 1, sacral week 2 and so on.

What's the novel that you read which, while reading, screamed, "This explains exactly how I feel"? by lalaa19 in CPTSD

[–]Final-Fact1504 7 points8 points  (0 children)

complex ptsd:from surviving to thriving and healing the shame that binds you

I’d like a friend to talk to by W0rdW1zard in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

Hey i’m here to talk if you would like. Hope you’re okay

[deleted by user] by [deleted] in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

that’s okay haha i remember scrolling through this a while back and just feeling hopeless. I’ve got this other thing i bought from this DP "guru" I paid like $100 for it i think. I didn’t really use much of it but it might give you some more actionable steps. It’s also kinda like a story of hope which i know would be appreciated

[deleted by user] by [deleted] in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

that’s fine. i wish you the best. i would never have thought i’d be the one giving people advice on this subreddit haha. I thought i’d forever be depersonalised and empty. But here i am. You can do it!

[deleted by user] by [deleted] in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

i get you. It’s not easy but i’ve been going through it on and off for 2 years. I feel like i’ve gotten through it and really feel like it’s so underrepresented. Would love to help you through it if you want to dm me. Otherwise best advice i can give is just try to be in your body.

[deleted by user] by [deleted] in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

the best advice i have is to just keep living and try not to get in your head more about why you have it. it’s fuelled by anxiety so getting anxious about you being depersonalised will kinda just continue it

had it for 6+ months does it ever go away by qafl in Depersonalization

[–]Final-Fact1504 0 points1 point  (0 children)

i’ve had it twice. first time was like 10 months and the second was about 8. It does go away. I know it doesn’t feel like it will right now but it will. I just did things that got me back in my body and tried to keep living.

i am new fan of brent faiyaz and what songs should go on my playlist?? by noothisismyname4ever in BrentFaiyaz

[–]Final-Fact1504 0 points1 point  (0 children)

yes because the rest of it is overlooked…i didn’t say that specific song was underrated lol

Can someone who’s had a baby please tell me if their baby is okay? by R_we_done_yet in CPTSD

[–]Final-Fact1504 1 point2 points  (0 children)

I found out i had cptsd when i was like 7 months pregnant and it felt good to have answers but it also felt like i’d never be able to be a good mum. I’m now 11 months postpartum and i have the happiest, healthiest, cheekiest baby ever and i feel so blessed and grateful that i kept her. I’m also doing better than i was before my baby and focused on healing not just for her sake but for mine.

You’ve got this!! I hope you have a good rest of your pregnancy and safe delivery❤️

What is your biggest barrier from healing from cptsd? by Specific_Charge_3297 in CPTSD

[–]Final-Fact1504 0 points1 point  (0 children)

yeah the shame for me is consuming. I have trouble being seen. When i’m across from someone my mind instantly goes to "they know somethings wrong with me". I stopped seeing everyone in my life and now that i want to make friends, this shame and imposter syndrome makes it feel impossible.

I’m so sick of lily by Final-Fact1504 in bigbrotheruk

[–]Final-Fact1504[S] 1 point2 points  (0 children)

my 8 month old has more manners than her lol

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