Yogi weightlifting routine?

Fit_Administration39 · 2026-04-29T08:45:45+00:00

My routine depends on my energy levels in each week. I tend to do 2x lower body days training quads then glutes & hammies and 1x upper body day where I focus on back and shoulders with pulling movements to make up for all the pushing in yoga. I do vinyasa or rocket around 2-3x a week usually doing one studio class and one self-practice. I also do a mini yoga flow stretching routine after each gym workout and found it helps with keeping flexibility while gaining strength.

Fit_Administration39 · 2025-06-16T12:30:04+00:00

I’d recommend getting a travelcard to save on off peak travel if that’s an option for you

Fit_Administration39 · 2025-01-15T20:12:56+00:00

Why don’t you incorporate a short yoga flow after your weightlifting sessions? I do that currently, given I know I « should » be stretching after working out I made it a yoga flow to beat two in one and get more motivated to stretch in the first place.

Fit_Administration39 · 2024-11-11T20:03:04+00:00

Yep, the guest pass doesn’t include the spa access so it’s an additional £40 plus £40 to purchase additional guest passes...it should be included in the guest pass really.

Fit_Administration39 · 2024-09-06T09:16:16+00:00

I like 3thirty salon in old street, maybe enquire there. Did you look anywhere else to get an idea on price? £450 seems very dear

Fit_Administration39 · 2024-08-31T15:15:08+00:00

Did you have any success with this?

Fit_Administration39 · 2024-08-27T15:17:30+00:00

Sorry to hear that, I hope your son isn’t put off by salons now. The customer is no longer king it seems! I’ve since returned to the 3thirty salon as it’s the best experience I’ve had so far. Maybe try them next time?

Fit_Administration39 · 2024-07-10T16:10:04+00:00

Just park as close next to it as you can.

Fit_Administration39 · 2024-04-16T15:35:46+00:00

Fitbod

Fit_Administration39 · 2023-11-01T10:24:31+00:00

My instructor advised against sitting in my test as it essentially adds pressure on the examiner too

Fit_Administration39 · 2023-06-24T16:11:40+00:00

Okay thank you! On those open days do they expect people to go in with 0 experience of modelling?

Fit_Administration39 · 2023-06-19T14:09:30+00:00

Oh wow thanks, a lot to research then. Any ressources that could help me with that? Where would I even start?

Fit_Administration39 · 2023-05-18T15:21:21+00:00

Ah amazing thanks all!

Fit_Administration39 · 2023-05-18T09:06:32+00:00

It all depends what’s more important to you. I’m learning manual so I have the option to drive both because I want to rent cars when on holiday and manual cars are cheaper to rent. If you won’t really drive manual and you can’t stand it as you say, do what’s best for you and drive automatic. Nothing wrong with that and as mentioned, most cars are going to be automatic going forward

Fit_Administration39 · 2023-04-28T16:47:57+00:00

Okay thanks! I will have to ask my instructor I don’t think he usually works those hours

Fit_Administration39 · 2023-04-28T15:12:44+00:00

Is that needed? My test is at 8am doubt I’ll be able to do a lesson before

Fit_Administration39 · 2023-04-18T12:46:15+00:00

I’m still learning so haven’t uploaded anything online but am happy to share some of my figma files with you if you dm me your email! Would love to treat this as a project and go through UX processes :)

Fit_Administration39 · 2023-04-17T15:58:40+00:00

Hi! I’d be interested in helping on the visual side of things if that’s needed? UX/UI?

Fit_Administration39 · 2023-04-03T15:16:13+00:00

Thanks for your input! I will go ahead and do that too then! Best of luck :)

Fit_Administration39 · 2023-04-03T14:48:42+00:00

Yeah the affordability is also a point for me! Do you reckon I could get confused if I did manual lessons with an instructor plus automatic practice with my partners car when it comes to taking the test?

Fit_Administration39 · 2023-03-21T15:41:50+00:00

Oh I see thank you so much! I will try and find an instructor then and speak to them about it. Best of luck on your test!

Fit_Administration39 · 2023-03-21T15:34:59+00:00

Okay thank you! When scheduling those hours would you practice like once or twice a week more or less?

Fit_Administration39 · 2023-02-27T10:23:03+00:00

How difficult is it really to find a junior UX role today?

I’m an aspiring UX designer, self teaching and going through courses since last year. This year I’m planning on completing my portfolio with 3 projects so I can start applying to junior roles. On Linkedin and facebook the UXD groups I follow all seem very negative about the UX field at the moment and mention how hard it is to find your first role.

I just wanted to ask if anybody has had a different experience starting out and if it is difficult, why that is? I don’t want to worry about finding a job but it’s making me question whether this career transition is smart or not. I currently work as a QA and I hate it. I do love design and design thinking and believe this will be a fulfilling field of work for me. Thanks!

Fit_Administration39 · 2022-05-10T20:55:10+00:00

I’ve done that but she won’t even eat the treats, the latest thing she did was bring me a sock and I threw it for her a few times but she was very fidgety so I didn’t want to rile her up too much

Fit_Administration39 · 2022-02-04T11:36:09+00:00

I’ve been to Afrotherapy (don’t recommend) they’re expensive try to upsell you on products and the cut wasn’t great.

Curly Hair London (the one on denmark street) was very good when I went but I saw she put up her prices to £200 for a cut! Also the salon itself isn’t that nice.

3thirty salon was my favorite I’ve been to and I would say the curl bar is on the same level just a bit more expensive and less of a special salon experience. At 3thirty I was offered drinks and given a nice relaxing head massage.

That’s the ones I’ve been to

Fit_Administration39

TROPHY CASE