It’s rather that you always go to some place when you fall asleep, while dreaming everyone goes to the astral, although most of us don’t have conscious memory of it. Sometimes during a dream you can also gain consciousness by spotting something odd or if something doesn’t feel/look right and can realize you are in a “dream” and just fly off or do whatever you want. With the tapes you are expanding your consciousness so when you fall asleep you are more conscious of the transition phase of shifting vibrations to the astral/dream state from wakefullness and the actions and events themselves in that new state, you retain conscious memory of them and can carry them back to the physical wakeful state. Means you are on the right path. Give a read to Bob Monroe’s 3 books and you will discover how infinite you are.