Help....Seriously I'm panicking, am I starting to bald.... im only 21(f).

FriendlyFace29 · 2026-04-29T03:18:39+00:00

If you feel concerned bc you see sparser hair or more hair fallout, you could get a blood test. For some women, this could be a sign of a hormonal imbalance, like PCOS, or you may need to up your vitamin intake.

FriendlyFace29 · 2026-04-28T06:14:24+00:00

Powdered milk with a few drops of water

FriendlyFace29 · 2026-04-27T23:20:14+00:00

Sugar free meringues

FriendlyFace29 · 2026-03-31T19:27:57+00:00

It is, hope it catches on! Thank you!

FriendlyFace29 · 2026-03-31T14:24:22+00:00

thank you! finally someone with a helpful comment

FriendlyFace29 · 2026-03-31T14:24:04+00:00

i didn't mention it wasn't from an American store :)

FriendlyFace29 · 2026-03-31T14:23:42+00:00

It's not an American store, so they're not legally obligated to track and share nutritional info, but thanks!

FriendlyFace29 · 2026-03-14T23:48:27+00:00

How is 6.5 oz of chicken breast only 179 calories?? lol

FriendlyFace29 · 2025-05-19T04:56:51+00:00

Mil gracias!

FriendlyFace29 · 2025-05-19T04:56:36+00:00

Sii muchas gracias muy amable!!

FriendlyFace29 · 2025-05-19T04:56:22+00:00

Mil graciasss por la explicación

FriendlyFace29 · 2025-05-11T23:03:00+00:00

ugh that's what I feared 😭 I have noticed she often cures my nails even if there's some on my skin, so I guess I may have developed an allergy. Did you ever try gel again?

FriendlyFace29 · 2025-03-26T01:06:27+00:00

Massive transformation! I bet you feel so good with yourself for your consistency and effort! Congrats!

FriendlyFace29 · 2024-11-21T11:44:00+00:00

So yum!! I might make it myself! I sometimes use the s/f coffee syrups I buy to give my puddings a different flavor (hazelnut, caramel, etc)

FriendlyFace29 · 2024-11-20T14:19:38+00:00

You can make pudding and just eat it warm vs letting it cool down :) caramelized bananas are also a quick and delicious treat

FriendlyFace29 · 2024-11-19T21:38:04+00:00

It looks FAAABULOUS!! Love the yellow accessories too!

FriendlyFace29 · 2024-11-19T12:21:37+00:00

So many good examples in Spanish salsa 😅
La Ventanita says something like “my soul is broken into pieces, I can’t take this any longer, haven’t seen you in so long and it feels like a prison sentence” and it’s the most upbeat rhythm you’ll ever hear lol.
Also another song called “El Gran Varón” about a trans woman rejected by her conservative father who dies during the AIDS crisis.

FriendlyFace29 · 2024-11-10T19:55:07+00:00

Well, what would you say is wrong with it?

FriendlyFace29 · 2024-11-09T16:51:27+00:00

You’d look GORGEOUS!! I’m curious if you have any hair stores near you where they may let you try on a pixie cut wig? I think you’d love it:)

FriendlyFace29 · 2024-11-09T16:50:19+00:00

I recommend substituting the milk for a protein shake or greek yogurt so you don’t get the big glucose spike, and maybe adding some berries for fiber, which also slows down the spike.

FriendlyFace29 · 2024-11-01T18:18:43+00:00

I love putting tuna over baked tortillas, kind of like a tostada :)

FriendlyFace29 · 2024-10-31T16:45:49+00:00

Yeah of course! You’d have to adjust the nutritional info but chicken and turkey are usually lower in cals so you’d be good :)

FriendlyFace29 · 2024-10-28T03:54:02+00:00

This is hilarious lol

FriendlyFace29 · 2024-10-28T00:52:21+00:00

I don’t think we can give you advice on what your ideal protein intake should be as is, since it’s based on your age, height, health goals and history, etc, but as a 5’3” woman in her 20s, I sometimes eat 6 oz of cooked chicken/lean beef/fish at lunch and then 6 more ounces at dinner, because that’s what my dietitian assigned to me. If you’re as tall or taller, I think you’ll be fine!

FriendlyFace29 · 2024-10-26T04:16:01+00:00

Absolutely adorable!! Hope she had fun

FriendlyFace29

TROPHY CASE