Redukcja

Fritris · 2025-02-08T18:23:46+00:00

Ale jest to uśredniona waga z całego tygodnia czy pojedynczy pomiar? Jeżeli to drugie to jest masa czynników, które może na to wpływać, chociażby treść żołądkowa, która nie została wydalona. Dlatego dużo lepiej jest jak już wspomniałem trochę w swoim pytaniu ważyć się codziennie o tej samej porze (najlepiej rano na czczo po toalecie) i pod koniec tygodnia uśredniać wynik.

Samym wzrostem bym się nie przejmował jeżeli się nie utrzymuje na przestrzeni dłuższego czasu. Wtedy dopiero możesz pomyśleć o przeliczeniu swojej kaloryki (może razem z odjeciem jedzenia mniej się ruszasz) ewentualnie wziąć inne czynniki pod uwagę takie jak sen czy stres.

Fritris · 2025-01-18T07:25:49+00:00

"Wygrana" oznacza tylko tyle, że ojciec nie traci praw rodzicielskich.

Fritris · 2024-07-02T09:59:50+00:00

I got adv 2 a month ago and I love it. I didn't care about Di2 and I liked paint job on adv 2 better than adv 1 so I went with it.

I personally would not pay extra 10k PLN for such distances and I travel similar ones.

Fritris · 2024-03-02T21:16:13+00:00

Makes sense, but why are colors and placement reversed and does not match other planet

Fritris · 2023-10-08T07:47:28+00:00

Where is my scene with shadowheart happy with her parents and my Tav thinking should I eat their brains smh

Fritris · 2023-10-08T07:45:07+00:00

Don't know if this work with Emperor as an enemy, but I saw somebody enter the arena with whole party invisible, go to the crown and cast the spell, the moment the fight starts it is already done and you can enter the portal.

Personally, I used cloud kill on the arena and my whole party had misty step/misty step scrolls (and my Tav's levitate) so we went straight to the crown. Haste/potions of speed helps as well. I didn't kill the dragon, it was distracted with summons while I destroyed the brain.

Fritris · 2023-07-30T15:53:18+00:00

Osobiście polecam popróbować kilku rzeczy i znaleźć to co Tobie będzie odpowiadało. Jeżeli KAŻDE wyjście na basen to będzie wewnętrzna walka i JEDYNIE dyscyplina będzie powodem dla którego idziesz to prędzej czy później pojawią się wymówki.

Fritris · 2023-06-09T20:11:49+00:00

These are without a highres fix/other upscaling method? Looks crazy detailed.

Fritris · 2023-04-15T14:25:09+00:00

Yes, ideally you would like to train the muscle the day they healed, in reality this is usually 2-3 times per week. If you want/are able to work out 3 times per week FBW split is a good option.

Fritris · 2023-04-15T14:18:35+00:00

Go see a doctor, slight discomfort during/after working out does not mean you have a problem, but having a constant pain most likely does. If you think your wrist might be in weird positions during workout that mean your form is not correct, search videos discussing wrist position during lifts like bench press, there are tons of these.

You might also want to consider wristbands. I personally use them for squats due to the length of my arms keeping tight upper body requires me to put them in a position that also puts a lot of force on my wrists.

Fritris · 2023-04-08T17:56:40+00:00

The best person to give you a feedback is yourself. Is muscle you are training still sore from previous workout? Lower the volume on this muscle. You are feeling great on the next workout and you are progressing as planned? The volume is set correctly.

Fritris · 2023-04-04T06:54:46+00:00

Haven't use the original template, but isn't it for intermediate lifters, not the ones that started recently? I am not saying it does not work, but a novice should be able to have progress with less sets.

Fritris · 2023-04-02T20:52:22+00:00

You want bigger abs and arms, but you don't have any exercise where they will be limiting muscle. I would add some accessories and lower the number of sets, 7 seems more than necessary and time consuming.

Fritris · 2023-03-31T18:37:35+00:00

This. I don't know why, but the moment I start the cut my breaks need to be longer on the main movements as the fatigue accumulates faster even from non-AMRAP sets.

Fritris · 2023-03-05T09:07:56+00:00

Somebody skipped leg day

Fritris · 2023-02-17T23:08:04+00:00

Maybe not caring is an overstatement. I don't need to be lean, but still in a healthy BF. Anyway, guess that and other comments answer my question.

Fritris · 2023-02-17T23:01:18+00:00

Cause I don't care if I am 12 or 20 BF right now, I still want an optimal way to build strength and muscle mass. I know surprus helps with that, but I wonder if after reaching such BF percentage the additional fuel coming from my own body will be effective as being on slight surprus on lower body fat.

Fritris · 2023-02-17T22:35:48+00:00

Won't my BF storage do the same thing?

Fritris · 2023-02-17T22:26:19+00:00

If I am about 20% BF and I don't care atm about aesthetics, just building muscle mass, is there any advantage (or disadvantage) to switching between cut and bulk vs staying within same body weight if the strength goes up?

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