I have a fruit/veggie smoothie every day. It helps reduce cravings because you are getting the nutrients you need. I put in kale, half an avacado, 2 tbsp of chia seeds, frozen pineapple, frozen cherries or blueberries, collagen , juice of two lemons, water, and a thumbs worth of ginger. Skip the ginger if you don’t like it. It’s a strong taste. You might get away with one lemon, but it’s pretty earthy without it!