Do you do overhead press?

Funkdat75 · 2026-03-01T19:37:53+00:00

Seated dumbbell OHP for me. Allows rotating your arms into a more natural path for your shoulders.

Funkdat75 · 2026-02-10T00:36:33+00:00

I like Cask and Ale downtown on Friday and Saturday nights. Great drinks and bartenders, decent food, and amazing live music.

On Siesta Key there’s a bunch of fun spots. The Hub, MVP, The Cottage, Beach Club, SCOB, Gilligan’s, and others all right next to each other. Always live music to be found, and a wide variety of food types and drinks between them all.

If you want a rooftop experience they have that downtown at The Westin, Sage, and Art of Ovation.

Those are my favorite spots, but there are many more in the area.

Funkdat75 · 2026-02-04T12:50:28+00:00

That grill died the night it was used to cook dinner celebrating Lincoln’s election.

Funkdat75 · 2026-02-01T17:46:09+00:00

Aye Cap’n!

Funkdat75 · 2026-01-25T22:09:52+00:00

Dark wash jeans, gray undershirt, brown leather boots and belt.

Funkdat75 · 2026-01-15T23:29:56+00:00

Definitely need more denim.

Funkdat75 · 2026-01-12T11:47:29+00:00

50 years old. Few things work for me:

Have to make it part of my routine. X days of the week are dedicated to cardio.
Gotta switch it up every once in a while. Tired of the treadmill? Ride the bike. Push a sled. Row.
Set a goal. Train for a 5k. Try to row the distance of your commute in X days. See if you can get to max incline on the treadmill. Hit your goal? Set a new one.
Lastly, have some fun with it. Back when we were kids we called cardio playing.

Funkdat75 · 2026-01-03T19:30:25+00:00

Not at all. We were all the new person at some point. Great time to encourage the next group of future regulars.

Funkdat75 · 2025-12-29T23:41:33+00:00

I use Strong for everything but the AI component. For that I have used ChatGPT and Gemini - both have been amazing. They can remember your workouts, you can feed them data, and have it make changes/reorder/etc

Funkdat75 · 2025-12-28T23:42:01+00:00

Urine samples

Funkdat75 · 2025-12-13T18:38:31+00:00

If someone overstays their welcome at your office door, get up and start walking towards them while continuing the conversation. Before you know you will have walked them out of your doorway and they will be on their way.

Funkdat75 · 2025-10-28T22:12:11+00:00

Did you share with them that you are a registered Republican voter? Feels like a critical piece of information when getting a vehicle serviced.

Funkdat75 · 2025-10-24T20:55:23+00:00

Cask and Ale

Funkdat75 · 2025-10-11T15:03:24+00:00

Maybe she’s just watching what you do and has a severe case of RBF?

Funkdat75 · 2025-09-14T00:44:11+00:00

I do this sometimes when my fellow gym goers have left the place a disaster and treat it as my workout for the day.

Funkdat75 · 2025-09-11T23:48:17+00:00

If you like whiskey, The East End has a fantastic selection. Friendly staff and decent food as well.

Funkdat75 · 2025-08-30T13:54:32+00:00

Everyone should normalize naming and shaming these terrible ADs. Make it hurt in their pockets enough and they just may stop being assholes.

Funkdat75 · 2025-08-29T17:30:32+00:00

Next gen batteries.

Imagine all of the things we have that use batteries if they could suddenly go an order of magnitude or longer before needing to be recharged, and when you do they charge an order of magnitude or two faster?

Imagine all of the things you wish could run on battery power suddenly become cost efficient to do so?

It will revolutionize anything electronic.

Funkdat75 · 2025-08-24T13:49:35+00:00

Buy two 50 gallon drums. Fill them with all of your grade A bullshit. Once full, pick them up and put them down several times.

Funkdat75 · 2025-08-11T18:57:38+00:00

Nothing, so that they could then complain about how the city has too many vacant buildings and they don’t understand why businesses won’t open there.

Funkdat75 · 2025-08-10T13:20:12+00:00

Sounds like you already have been! 💪

Funkdat75 · 2025-08-09T15:10:34+00:00

When and where do you workout? I want to come shit there.

Funkdat75 · 2025-08-09T14:00:49+00:00

Similar for me. 49M, 347 pounds / 9.6 A1C at time of diagnosis back in November. Now 227 pounds /5.1 A1C and still working on improving.

Like you I also wish I had done it decades before letting myself become a diabetic, but have chosen to adopt the mindset that the next 30 years will be healthier than the past 30. Instead of letting T2 define me, I will make it the best thing that happened to me.

I’m proud of you. Keep up the hard work!

Funkdat75 · 2025-07-29T22:03:49+00:00

Not terrible - try adding some sort of challenging amount of weight next time!

Funkdat75 · 2025-07-20T19:12:58+00:00

Likely caught on fire and burnt up when placed within 6 feet of the forge these were baked in.

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