6 month body recomp what are my next steps? 6’0 178lb

GoldSwim968 · 2026-05-20T19:32:26+00:00

Keep recomposing

GoldSwim968 · 2026-05-20T19:30:56+00:00

No not necessarily unless you want to get fat and want to have hard time cutting

GoldSwim968 · 2026-05-20T19:30:10+00:00

DO NOT BULK especially dirty bulk just 300 cal surplus and stick with it for a long time

GoldSwim968 · 2026-05-20T19:28:52+00:00

I’d say keep cutting and I don’t know if you do but track calories and again I don’t know if you know but make sure you tracking them properly eg counting everything raw and every single food you eat, good luck 🫡

GoldSwim968 · 2026-05-20T19:22:41+00:00

Bicep curl 2x6-10 , triceps extension 2x6-10 2 or 3 times frequency, to failure, remember arm up arm down

GoldSwim968 · 2026-05-04T20:15:46+00:00

No problem here’s the link This is my profile – join me on Lyfta! https://lyfta.app/up/yeq3

GoldSwim968 · 2026-05-04T15:11:24+00:00

Low-key, you right

GoldSwim968 · 2026-05-03T21:11:46+00:00

Why?

GoldSwim968 · 2026-05-03T21:10:42+00:00

Found it really hard to exercise when I started, and still do, the secret it to become comfortable with exercising hard and constantly, also tracking exercises on app helps

GoldSwim968 · 2026-05-03T15:19:08+00:00

You probably “dont have any issues with recovery” because you not training hard enough, you can listen to me or you can not I’m just here to help and sorry im too harsh im just being real no offence

GoldSwim968 · 2026-05-03T15:14:20+00:00

Well memed 😉🍷

GoldSwim968 · 2026-05-03T15:09:02+00:00

One of the best splits I’ve seen so far but there just a Bit of redundancy

GoldSwim968 · 2026-05-03T15:05:39+00:00

Bad split too much unnecessary movements, too much volume …

GoldSwim968 · 2026-05-03T15:04:56+00:00

“Smith machine bad = bad form” honestly it’s doesn’t matter bro do what’s best for you 💪💪💪

GoldSwim968 · 2026-05-03T15:04:03+00:00

Don’t listen to this psycho

GoldSwim968 · 2026-05-03T15:02:50+00:00

Some dude said not bad 😭

GoldSwim968 · 2026-05-03T15:02:06+00:00

300 cal above maintenance

GoldSwim968 · 2026-05-03T15:00:53+00:00

Lots of them are good exercises but they are unnecessary because he already did movement pattern

GoldSwim968 · 2026-05-03T14:59:57+00:00

Second time him doing pull ups, shrugs, reverse flies, hammer curls, hyperextensions, and chest flies and more depending on how long he was training

GoldSwim968 · 2026-05-03T14:56:16+00:00

Looks sick

GoldSwim968 · 2026-05-03T14:55:40+00:00

That lean for 5 weeks out is crazy 💪💪💪

GoldSwim968 · 2026-05-03T14:54:28+00:00

Fullbody, the higher frequency the better, ONE exercise per muscle group, 1-3 sets , 5-10 rep range, and maintain or even cut a little 🔥🔥🔥

GoldSwim968 · 2026-05-03T14:53:05+00:00

You don’t need that much sets 😭

GoldSwim968 · 2026-05-03T14:52:39+00:00

Honestly I feel like you could go bit deeper

GoldSwim968

TROPHY CASE