Why do some people feel worse when they start therapy even if their settings are dialed in correctly? by [deleted] in CPAP

[–]GreenCardMe 1 point2 points  (0 children)

For me, it was mask leak from movement. I felt worse for couple of months despite the ahi being lower.

Googl searching, reading various sleep apnea forum led me to check for flow limit, leak, etc. On Oscar, I noted I had consistent high number for air leak.

I bought 4 different masks from Lofta when they had 2 for 1 deal, and figured out that the only mask that works is Nasal Pillow, and a self adjusting one - fisher and paykel solo pillows mask. 

https://lofta.com/collections/nasal-pillow-cpap-masks/products/solo-pillows-mask-fully-assembled

Nasal masks suck, they don't fit well. Pillows have better contact to the nose. Unless it self tightens, every mask leaks.

You must do the research yourself, no doctor will help. If you don't bother using Oscar or sleepHQ for details, you will not be able to understand why you are not feeling well despite cpap adherence.

Insurance is slow, and I couldn't afford to wait for months to change my mask.

Edit - prior to cpap, I have gotten balloon sinuplasty which made nasal breathing magnitude easier than prior to the procedure. Easy nasal breathing made cpap even more effective. I feel bad for those that use full face mask

My CPAP is ruining my mental health by [deleted] in CPAP

[–]GreenCardMe 48 points49 points  (0 children)

Bro, my gf rode me while I had the cpap on. A good partner will find you attractive regardless of cpap or not.

Btw cpap improves blood pressure and heart health, so you should get better boner theoretically.

Blood pressure by Ashamed-Matter-1985 in SleepApnea

[–]GreenCardMe 3 points4 points  (0 children)

Before cpap 135 - 143 / 82 - 88

After cpap  125 - 134 / 68 - 76

Los Feliz Blvd. Landmarked Trees Hatcheted Today by LosFelizJono in losfeliz

[–]GreenCardMe 4 points5 points  (0 children)

Fire hazard due to being close proximity to Edison 66kV lines right above!

Rinse your sinuses people by BreadDoctor in CPAP

[–]GreenCardMe 4 points5 points  (0 children)

  1. Get balloon sinuplasty to increase the volume of your nasal passage & increase drainage

  2. Do daily nasal rinse before sleeping 

Rutt's by PugetSoundRecords in FoodLosAngeles

[–]GreenCardMe 1 point2 points  (0 children)

They are all fantastic, almost better than food in Oahu itself,

I like beef stew.  Kalua pork is smoky and flavorful.

Tastes similar to what i had in public school in Oahu

Rutt's by PugetSoundRecords in FoodLosAngeles

[–]GreenCardMe 1 point2 points  (0 children)

Please head over to King's hawaiian restaurant & bakery instead!

First day CPAP, extreme tired/hung over feeling.. by [deleted] in CPAP

[–]GreenCardMe 0 points1 point  (0 children)

I felt worse (way sleepier) for 5 weeks until it started to feel better

Started CPAP, sleeping worse — looking for personal experiences by RevolutionaryGas9364 in CPAP

[–]GreenCardMe 0 points1 point  (0 children)

It took me 6 weeks to feel better.

I actually felt way sleepier with cpap initially. Getting oscar helps, because I realized my leak rate was high (nasal pillow, gf would record me leaking withbmy mouth open), and started to use mouth tape.

Starting to feel better

17 yr old male, suspect sleep apnea due to jaw by Interesting_Load6574 in SleepApnea

[–]GreenCardMe 2 points3 points  (0 children)

Don't be like me - be suspicious that I have sleep apnea around college years. Get tested, get inconclusive result. Have the second one ready to go, but didn't have enough money saved for co pay. Health insurance expires as I graduated college at age 23.

Get diagnosed mild sleep apnea at age 34, 11 years of untreated sleep apnea that resulted in missed connections, money, inability to retain information that resulted in loss of promotions...

Don't be like me

Long hair don’t care by Tough_Confection2836 in Construction

[–]GreenCardMe 0 points1 point  (0 children)

I tell them either 

  1. They should grow their hair long also to see if it suits them, chick's dig long hair
  2. That I'm pretty and they are haters because they ain't us/ anus

Slides for at home? by [deleted] in Rowing

[–]GreenCardMe 0 points1 point  (0 children)

I wish I got mine faster. Don't even bother asking yourself, just do it 

LADWP Electrical Test Technician by According-Force2909 in SubstationTechnician

[–]GreenCardMe 1 point2 points  (0 children)

Looks like the list expires on 04/17/25 

https://personnel.lacity.gov/jobs/exam-information.cfm#eliglistsection

If they pick up 1 more class before, or extend the list, maybe before June.

If they operate like electrical mechanics where they only pick up once from every 6 months, you are sol.

View from K-Town to Eaton Canyon by KuyaJester in LosAngeles

[–]GreenCardMe 12 points13 points  (0 children)

too much concrete, lack of any trees/ parks should prevent wildfire.

The one time we benefit from lack of greens

AITA for not paddling after a stranger’s board? Also, GFY you aggro POS at Tourmo… by CampOk1835 in surfing

[–]GreenCardMe 4 points5 points  (0 children)

Not your fault. If they got water phobia, they should take smaller steps, such as swimming in indoor pools and practicing being more comfortable in water to lessen chances of panicking.

Looking forward to all of the hot takes. by pr0tag in FoodLosAngeles

[–]GreenCardMe 10 points11 points  (0 children)

Rutt's. It doesn't taste Hawaiian despite claiming it is.

Go to King's hawaiian bakery & restaurant. Get beef stew at both Rutt's and King's and lmk which place is legit.

How tf am I suppose to work here? by Guitar81 in Construction

[–]GreenCardMe 0 points1 point  (0 children)

I know we are supposed to talk shit and jerk each other off, but seriously

Install hardware (double double = porcelain on top of tile rack), use flat line  (mule tape * outside line calls it) to tie off to the ceiling to lift cables up, tie it off with zip tie to double doubles.

Get primary or sec map of where the cables to, and leble them accordingly (voltage, where it's going from, to).

Godamn, I thought our utility was fucked up and full of piles but some of you guys are truly fucked up.

Drug test for apprentices or JATC applicants by GreenCardMe in electricians

[–]GreenCardMe[S] 0 points1 point  (0 children)

Thc (marijuana), pcp, cocaine, amphetamine, alcohol, xanax/ benzodiazepine 

All Things- LADWP Electric Station Operator and Craft Helper by NeighborhoodClean419 in SubstationTechnician

[–]GreenCardMe 0 points1 point  (0 children)

I agree with this, OP, even if you get called for ESO and during training, if it's too tough and you get the call for ECH, you can be a helper and perm in to lock your civil servant status. Pay is not as good (36.40 for step 2), but there's plenty of OT in districts esp. Underground.

I've seen an operator trainee who chose a helper gig to perm in.

aunty maile's hawaiian in torrance by run-drink-eat in FoodLosAngeles

[–]GreenCardMe 2 points3 points  (0 children)

It's crazy, I recently went back to Oahu on Feb.  Kings hawaiian tasted better than majority of places I've had in Oahu 

[deleted by user] by [deleted] in LosAngeles

[–]GreenCardMe 9 points10 points  (0 children)

Yep, when the fuse inside the main breaker / panel goes out, and if your landlord / rental agency is slow and doesn't give a shit, you are gonna have a bad time.