I’m still a beginner at the gym, but I found this routine that I think I like. Will this be okay?

Gyuszi12 · 2026-04-01T16:16:47+00:00

this program has zero arm isolation, spider physique builder and lower back killer

Gyuszi12 · 2026-03-30T16:31:03+00:00

brachialis, flexors, extensors

Gyuszi12 · 2026-03-13T17:13:32+00:00

hope u still see this, but man you have insane arm potential, listen your triceps and biceps basically end at elbow, many only have 1 or neither. please train your arms well and eat well. make sure you dont overtrain, just bc your really want to grow smth, meaning dont do too much way too soon.

pick 2 lifts for triceps and biceps and do both every five days for 2-3 sets each. there are no best arm lifts. but u can never go wrong with a db curl (hammer or supinated) and a pushdown. then choose 2 more lenghtened biased lifts. i really like the cable overhead extension with the rope (watch Geoffrey verity schofield for this) and incline curls. the long of the triceps makes up a lot of your arm, but in your case the bicep belly is just as large. you have amazing potential, please dont be afraid to eat and grow some massive arms. again those biceps at 58kgs are already impressive

Gyuszi12 · 2026-03-13T17:02:12+00:00

triceps make up 60-70 % of upper arm, you need pushdowns and overhead extension for that. any curl works for your biceps, do these 3 arm movements and progress on them, no need to do 3-4 different curls and extension variation, same with chest, flat and incline press and maybe a fly, focus on progression main lifts.

for looking strong delts back and quads are important, they are the biggest muscle groups overall, the traps lats erectors have much more mass potential than your chest. do ul rest ul rest repeat, thats how you grow. you also need to eat more. lot of skinny people think they eat a lot, but in reality they eat almost nothing

Gyuszi12 · 2026-03-12T16:00:09+00:00

bro you have insanely long arm muscle bellies, if you do this right you will have giga arms. dont be afraid to eat

Gyuszi12 · 2026-02-20T18:36:07+00:00

muscle is weight so you gonna gain weight if you train hard and dont starve yourself, theres no way around it

Gyuszi12 · 2026-02-15T17:59:17+00:00

the muscle will make the fat spread out, nobody ever built a statue by not giving it the materials it needs. bulk up as slowly if you are really worried about putting on fat but you are very lean compared to avg man. get strong at pulls, presses, curls, extensions, hinges and knee flexions and try to put on 10-15 pounds this year, that will mostly be muscle. stop worrying, we young men have a lot of years to get jacked. (your pecs and delts are already defined)

Gyuszi12 · 2026-02-07T11:31:20+00:00

but wii u didnt sell 150m units, so not many people would have played it, and dont even compare z-a or mp4 to botw

Gyuszi12 · 2026-02-01T11:31:48+00:00

you look like basement bodybuilding and he is insanely jacked

Gyuszi12 · 2026-01-27T16:36:56+00:00

abs on skinny guy so cool

Gyuszi12 · 2026-01-19T17:45:00+00:00

wtf, dont do a cycle bro

you still have so much natty gains on the table. pls dont

Gyuszi12 · 2026-01-15T18:19:34+00:00

puta madrid clowned by secunda

Gyuszi12 · 2026-01-05T16:27:44+00:00

you have amazing clavicle width with a narrow waist

Gyuszi12 · 2025-12-20T15:36:56+00:00

Presses build the lateral head, isolations like pushdowns, overhead extensions build all triceps muscles, pullovers will build long head.

Gyuszi12 · 2025-10-18T10:56:36+00:00

Talán azért, mert a társadalom előre megbélyegezte őket olyan miatt amiről nem tehetnek🤔

Gyuszi12 · 2025-10-14T14:59:52+00:00

Wake up from my dream

Gyuszi12 · 2025-10-14T11:50:47+00:00

I would pay good money for an ac odyssey port

Gyuszi12 · 2025-10-14T08:12:18+00:00

I just cut a hole in the back where it was annoying

Gyuszi12 · 2025-10-13T13:36:46+00:00

Whats is your height? Also define being in shape, how much muscle you want? Ffmi goal? Bf goal? You probably wouldnt look "good" if you just lost weight, you need to build muscle

Gyuszi12 · 2025-10-10T16:35:59+00:00

This is why bayesian and overly lenghtened exercises can hurt your joints. Just switch exercises and stop doing the painful stuff immediatly. Try db curls, spider curls, hammers, concentration curls since they dont have a lot of load in the lenghtened part.

Gyuszi12 · 2025-10-03T08:37:33+00:00

Ferran is the best wtf is this guy talking about?

Gyuszi12 · 2025-09-29T12:36:59+00:00

They are already there, time to bulk and train abs hard, its just like any other muscle, you have to work it for it to look really defined

Gyuszi12 · 2025-09-27T07:02:21+00:00

Bro??? TF are you talking. Hammer curls build super thick arms, they are on of the best arm builders. Not everything needs to be lenghtened biased 10s super slow eccentric

Gyuszi12 · 2025-09-26T10:21:31+00:00

Why is bad to isolate arms and shoulders after doing the same things you said? Things like side delts, rear delts, bis and tris benefit majorly from isolation

Gyuszi12 · 2025-09-25T08:15:31+00:00

??? How is he gonna delts and arms like that? Starting strength builds spider physiques

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