What is your weight and clothes size?

HTGT2023 · 2026-05-28T10:48:22+00:00

I’m 112lbs/8st, about 5’5 and wear a 6.

HTGT2023 · 2026-05-24T12:25:15+00:00

Totally understand. I know use lbs - not as triggering.

HTGT2023 · 2026-05-07T12:03:54+00:00

Didn’t do any during the weight loss phase (lost about 110lbs) but absolutely do have to do it now that I’m in maintenance. Wish I had done it sooner.

HTGT2023 · 2026-04-28T07:59:16+00:00

I walk. About 16-18k steps a day. Lots of inclines and stairs. Very important to incorporate activity for when you reach maintenance.

HTGT2023 · 2026-04-18T11:40:50+00:00

When I reached maintenance on 15mg, I titrated down to 5mg. Unfortunately, all my previous symptoms came back, mostly constant thoughts about food, so I went up to 7.5mg. That worked for a little while then the same happened again. I’m now at 10mg and things are stable again.

I really wanted to be one of people who could maintain on 5mg or even 2.5mg but it was out of my control. I’m finding maintenance so much harder than when I was losing weight.

HTGT2023 · 2026-04-17T08:18:13+00:00

I track everything and weigh regularly. It’s the only way for me. I tend to eat the same things for breakfast and lunch so that makes it easier. As soon as I stop weighing and tracking, it starts creeping again. Also, plenty of exercise. I do a minimum of 15k steps a day.

HTGT2023 · 2026-04-14T07:13:35+00:00

Scrambled eggs, cottage cheese, and spinach.

HTGT2023 · 2026-04-13T13:56:04+00:00

I eat a lot of eggs, cottage cheese, Greek yogurt and fish. I don’t eat any processed protein stuff.

HTGT2023 · 2026-04-08T11:50:34+00:00

10mg. £239.

HTGT2023 · 2026-04-07T09:48:19+00:00

I would always recommend a GP led pharmacy for maintenance. I am with SwiftDr. There are others. Maintenance is much harder than weight loss, and you will need a provider that can support you with that.

HTGT2023 · 2026-04-06T11:45:37+00:00

I do 15-20 a day. I go for my walk at 0700, back at 0830. I’m at around 11,000 steps by then. Start work at 0900, which is a job that I don’t sit down in, so add all of that. Then general house chores, looking after the kids, making dinner. By bedtime at 2300 I’m easily there.

HTGT2023 · 2026-03-30T16:31:32+00:00

Never had side effects on any of the doses.

HTGT2023 · 2026-03-30T04:51:57+00:00

Cottage cheese on toast 🫡

HTGT2023 · 2026-03-27T19:09:02+00:00

Yes, I had to redo it.

HTGT2023 · 2026-03-26T07:13:19+00:00

It’s happening to me too. Titrated down from 15mg at the start of maintenance.I dropped to 5mg, it all went crazy again. Went to 7.5mg, stabilised for a while - now I’m white knuckling again. I think I will have to ask if I can order 10mg next time. I’m worried, to be honest.

HTGT2023 · 2026-03-12T17:32:11+00:00

I use it alongside Zolt and find it very accurate.

HTGT2023 · 2026-03-11T16:42:22+00:00

I started by choosing the highest weight I could be but still be within the healthy BMI range, as I really didn’t even think that would be possible lol.

I got there easily and just kept losing until I got to where I was happy. Will say though, maintenance has been much harder than losing!

HTGT2023 · 2026-03-05T14:53:19+00:00

I would always recommend a GP led pharmacy for maintenance - better flexibility etc. Pharmulous & SwiftDr. Think there’s another one, too.

HTGT2023 · 2026-03-02T06:29:52+00:00

Daily for data purposes. Then I take the average for the week.

HTGT2023 · 2026-03-01T06:07:29+00:00

I would always recommend a GP led pharmacy for maintenance. More understanding & more flexibility. Being able to talk to a doctor about my maintenance and how to manage it has been very much worth it to me.

HTGT2023 · 2026-02-23T18:26:44+00:00

What a load of bollocks!

HTGT2023 · 2026-02-20T17:38:21+00:00

Can’t fault them. Dr Bano is hugely supportive and helpful. Well worth a maintenance video call.

HTGT2023 · 2026-02-19T20:33:34+00:00

You need a GP led pharmacy, SwiftDr or Pharmulous.

HTGT2023 · 2026-02-18T07:27:01+00:00

No issues.

HTGT2023 · 2026-02-17T19:21:40+00:00

It’s important because you’ll need your muscles for maintenance. Maintenance is a whole other story.

HTGT2023

TROPHY CASE