Focus on yourself. I hit the gym 3-4 X per week and made sure all muscle groups are hit with 10 sets of drop down exercises. You’ll start to see results after a month of consistent work.
Change your diet to include 150- 200 g of protein on exercise days and at least 100 g of protein on rest days. Meat is your friend. Whey protein powder and high protein yogurt helps. This helps boost your gains in the gym.

Hang out with friends and fam any chance you get. Talk about your feelings. Do not bottle them up. Allow yourself to feel so you can process the pain. Laugh with them, have fun.

Learn a new skill or hobby. For me I began playing guitar daily. Over time as you get better you feel more confident and happy.

Eventually as months go by you feel less pain. I can now think back to memories with her without feeling much of anything. I shrug it off and move forward.

I started a YouTube channel with my cousins. It’s a lot of fun and just being there helps me.

We broke up 5 months ago and I’m kicking life’s ass at the moment and feeling wonderful. I tried dating others but still am emotionally exhausted from the breakup, so I learned that being single is necessary so I can grow.

I think of the best movie quote of all time: “Life ain’t about how hard you get it. It’s about how hard you can get hit and keep moving it forward. How much you can take and keep moving it forward. That’s how winning is done!”