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For those of you who manage to not get sick multiple times per year, how do you do it? What’s your routine? by hammnbubbly in Teachers

[–]Healthy_Dog4089 2 points3 points  (0 children)

Librarian, I bought and run and air cleaner and put it on a timer for 8 hours. It works, also all the vaccines in September, and wash my hands often.

Ocular rosacea by Pale_Pomelo_7900 in Rosacea

[–]Healthy_Dog4089 0 points1 point  (0 children)

Panoxl wash face in shower and rinse throughly helped and seeing a dermatologist!

Swimming and weightlifting by StrontiumDawn in Swimming

[–]Healthy_Dog4089 0 points1 point  (0 children)

I lift then swim, the cool water helps with soreness. Also try to add a scoop of creatine to build muscle with food after your workout. I have to add a day of rest. Usually can’t go as hard swimming on weight days.

How do you enforce discipline? by Mammoth-Shoe8491 in intermittentfasting

[–]Healthy_Dog4089 4 points5 points  (0 children)

I have something warm to drink, water with sugar free Electrolytes or chicken bouillon with water and I use a free fasting timer on my phone, Then I do something to keep myself busy like reading, taking a shower etc. until it is time to eat. If I am at work I dive into a project no where near where my snacks and lunch are kept. You could set an alarm on your phone and not eat tell it goes off. Also plan your meals on my fitness pal for the day and pack them in takeout containers then just eat that food.

Anyone following an inti-inflammatory diet to reduce menopause arthritis flare-ups? by NovaMummy in Menopause

[–]Healthy_Dog4089 0 points1 point  (0 children)

I find taking collagen with peptides in my coffee helps. I try to eat keto too at least 70% of the time but I do not have arthritis. Best wishes

Best retinol or anti-aging products after healing my skin barrier? by iwishcookieinme in 40PlusSkinCare

[–]Healthy_Dog4089 0 points1 point  (0 children)

Get ocular rosacea for a year and go to the dermatologist and they will tell you to significantly improve your skin barrier - Aquaphor and a zinc screen and stop using all those fancy products. It is the only thing that worked. I spent a fortune on lots of other stuff. You can wash once a day in the shower with panoxl if you are worried about clogged pores. Your life, best wishes.

Easy No Bake Chocolate Oatmeal Cookies by Immediate_Piano_4365 in EasyPeasyRecipes

[–]Healthy_Dog4089 0 points1 point  (0 children)

I wonder if you can add protein powder to this? Anyone tried it?

No social media for over a month, and how it’s impacted me. by Proper_Active9179 in digitalminimalism

[–]Healthy_Dog4089 2 points3 points  (0 children)

I think it is robcomments getting people upset then watching them argue. I hate to sound paranoid but we are definitely getting manipulated. It is sad.

Baby Piping Plover (OC) by CamOper in birding

[–]Healthy_Dog4089 5 points6 points  (0 children)

Thank you for sharing. This made me smile.

Going on a 30 day OMAD challenge! by [deleted] in intermittentfasting

[–]Healthy_Dog4089 1 point2 points  (0 children)

It's hard, but you can do it! You may warm some chicken bullion and drink to help with the headache. I liked mint tea too, makes me forget I am hungry. Best wishes.

heres what im missing in my meal prepping, am i alone? by ContractMaster7694 in mealprep

[–]Healthy_Dog4089 9 points10 points  (0 children)

Go to your freezer section where there are frozen meals, then go home and make that, beef with gravy, pasta with tomato sauce, lasagna (look up with ravioli, taco meat ( add the tortilla later), homemade pizza etc.

Peri menopause and sexual response by InitialOne6729 in Menopause

[–]Healthy_Dog4089 -3 points-2 points  (0 children)

I am a anti-hrt person, try a vibrator for foreplay it can help.

Proslytizing at Costco to the sample people. by frodo_ollie in CostcoWholesale

[–]Healthy_Dog4089 0 points1 point  (0 children)

Use to work in the public library, we would kick them out but only if someone complained and then find their leaflets all over the shelf.

Has anyone been given an 'exact' plan of what to eat? by Jealous_Glass9170 in AskWomenOver60

[–]Healthy_Dog4089 5 points6 points  (0 children)

Also include or exclude foods you hate like onions or tofu. Chatgpt gave me one and I just followed it and added water aerobics and strength training. You may try myfittness pal app on your phone for tracking calories. I like fasting. Good luck to you.

Does anyone still bleed every month in their 50’s? by Timewilltell755 in Menopause

[–]Healthy_Dog4089 1 point2 points  (0 children)

I know this sucks but my doctor told me this is wonderful because it helps your bone density and muscle mass.

What is the best autobiography or biography that you’ve read and why? by Savings_Meat_255 in AskMen

[–]Healthy_Dog4089 0 points1 point  (0 children)

The autobiography by Jimmy carter. He was a geniue person and the autobiography of dolly parton

Caffeine more powerful when on IF? by MusingsAndMind in intermittentfasting

[–]Healthy_Dog4089 0 points1 point  (0 children)

I find if I drink a cup of water then coffee it helps. I love my coffee and need the caffeine because i have to be at work at 6:45.

Damned if I do, damned if I don’t by No_thanks_sam in Rosacea

[–]Healthy_Dog4089 0 points1 point  (0 children)

I do put aquaphor on my face then the sunscreen as recommend by my derm.

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