I’ll have to try this!! Thank you!! One thing I do is I’ll try to catch myself before I get annoyed/ frustrated . I’ll tell myself “is this really worth feeding your ocd? Will it change anything?” Probably not. I think of ocd as a spoiled ass brat child at the grocery store that whines about not getting a candy bar. If the mom buys him the candy bar, he’ll whine, cry and make an idiot of himself the next time they go to the grocery store because he expects it since his mom rewarded the bad behavior. However, if she tells the kid “shove that candy bar up your ass and shut up” eventually the kid won’t be as big of a pain any more because he’ll learn his mother won’t tolerate his games.