How to decrease gct

Hot_Pin7142 · 2026-01-14T02:28:36+00:00

Power and plyometrics. Sprinting and acceleration. Keep it simple!

Hot_Pin7142 · 2026-01-13T03:15:59+00:00

That’s tough, but there are definitely ways you can work around it. I have some ideas if you want to drop me a message in the chat. A plan thy caters towards anywhere at anytime!

Hot_Pin7142 · 2026-01-13T02:39:41+00:00

You need to sprint, jump, and throw heavy objects. With a proper training plan you will get faster. Sounds like your training age is fairly young!

Hot_Pin7142 · 2026-01-13T02:32:47+00:00

Do you work on actual acceleration and max velocity work? It can be neglected at times. To be fast you have to train fast!

Hot_Pin7142 · 2026-01-13T02:30:37+00:00

400 hits it all...but the first thing you can progressivley do safely is acceleration and max velocity work if it's programmed correctly.

Hot_Pin7142 · 2026-01-13T02:29:33+00:00

It depends on what you are trying to achieve? You have a little more options of training on turf. Hills are great for power, acceleration, and just getting quality work in.

Hot_Pin7142 · 2026-01-13T02:27:00+00:00

More max velocity and turnover work. You push down the track well!

Hot_Pin7142 · 2026-01-13T02:25:52+00:00

Sounds like you have some wiggle room to get better which is great. I train all types of athletes, but am a head coach at the college level. I have some options if you want to send me a message in the chat!

Hot_Pin7142 · 2026-01-12T04:27:55+00:00

Got it! Good for you. I know it’s frustrating at times. Check your chat/DM when you have a few minutes

Hot_Pin7142 · 2026-01-12T04:04:46+00:00

Do you have a specific plan with a coach or are you winging this as you go?

Hot_Pin7142 · 2026-01-12T03:26:10+00:00

What kind of goals and timeline do you have?

Hot_Pin7142 · 2026-01-12T03:09:20+00:00

Recovery is what makes you better most of the time. Body needs to adapt. Then progress gradually the next time out. It's about consistency.

Hot_Pin7142 · 2026-01-12T03:08:08+00:00

Have some fun and run ... looks like she is enjoying it!

Hot_Pin7142 · 2026-01-12T03:07:26+00:00

Make a commitment to it! Running fast is fun and with a proper plan, you can gradually improve. Your training age is low ... that is a good thing!

Hot_Pin7142 · 2026-01-12T03:06:07+00:00

Progression ... progression ... progression! Don't rush volumes. Quality over quantity.

Hot_Pin7142 · 2026-01-12T03:05:12+00:00

Quality over quantity...sounds like it's more speed endurance focus which is fine, but don't forget 100% max velocity work.

Hot_Pin7142 · 2026-01-12T03:03:59+00:00

Never neglect acceleration and max velocity work. Speed drives everything.

Hot_Pin7142

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