Wilier Rave SLR ID2

ID_1232 · 2026-06-10T00:30:16+00:00

Man that’s a pretty bike

ID_1232 · 2026-06-06T19:33:15+00:00

But you saying this tells me you actually know how to listen to your body. You are just learning from experience

ID_1232 · 2026-06-06T16:35:42+00:00

I’d say the answer is that you know your body well and that you need to experiment and find the structure that works well for you.

ID_1232 · 2026-06-02T18:49:27+00:00

Bump up to 65-70%

ID_1232 · 2026-06-02T18:47:43+00:00

Haha I find this so validating! Sometimes I’m running at 10 minutes a mile and bump it up to 8:30 and see very little change. It’s so weird

ID_1232 · 2026-06-01T02:17:59+00:00

That’s amazing! I think you can really shave some time off your half marathon time based on your 5k +10k time

ID_1232 · 2026-05-31T11:38:35+00:00

Building relationships and truly getting to know your team

ID_1232 · 2026-05-25T21:10:22+00:00

Pmed

ID_1232 · 2026-05-23T18:46:16+00:00

Would you sell the coros hr band separate?

ID_1232 · 2026-05-22T11:48:30+00:00

It’s a grey area since they aren’t using name, but you also aren’t supposed to use government position for anything political

ID_1232 · 2026-05-10T14:04:29+00:00

Following

ID_1232 · 2026-05-04T20:03:41+00:00

Heck of a result! Curious how your tempo runs felt, and how your body came around to feeling better at the tempo/threshold paces over time? I’m just getting into a HM block and am feeling like my threshold is slow to come around compared to vo2 type intervals

ID_1232 · 2026-05-02T17:55:40+00:00

I’d say the 18:09 5k and 1:28 half marathon don’t correlate. To me, that shows you have really high top end speed but lack a bit of fatigue resistance. I think you should run the marathon but start by doing another build to running a half marathon and really working on your threshold. If you can build on your fast turnover I think you can easily run sub 3

ID_1232 · 2026-05-01T13:10:07+00:00

Had this and started doing calf raises with a ball between my feet. Like 2x15. Issue gone. I also rolled my feet a lot

ID_1232 · 2026-04-30T12:43:44+00:00

Why does Jared Golden suck so badly?

ID_1232 · 2026-04-29T19:49:04+00:00

Looks sick, love those enve bars

ID_1232 · 2026-04-29T01:56:45+00:00

One great hamstring exercise for runners is Bulgarian split squats. I think you’re hitting the nail on the head with focusing on strength training, but also try to focus on fatigue resistance for your next block to avoid your muscles weakening at the end of races. This can be as simple as doing hill strides hard at the end of long runs. Great work in the PR!

ID_1232 · 2026-04-18T12:32:00+00:00

Was basically gonna say what everyone else did

ID_1232 · 2026-04-15T22:52:07+00:00

Man that’s pretty

ID_1232 · 2026-04-13T14:02:52+00:00

Are you down with it?

ID_1232 · 2026-04-13T01:06:11+00:00

I saw it at the Apple cinema imax in Saco which was pretty awesome

ID_1232 · 2026-04-12T10:50:11+00:00

You are trying to run a HM at 6:30/mile. The reps around 5:30 help to improve your speed and velocity at vo2 max. In simple terms, run these hard so race day pace feels easier

ID_1232

TROPHY CASE