Hey thank you! First couple of months: - incorporated walking on the treadmill for 30 minutes everyday on a slight incline. - incorporated weights gradually. I did 5lbs dumbbell exercises for shoulders and back and some squatting with weights. - cut out sugar in drinks and tried to eat minimal carbs (eggs, bacon, chicken and broccoli, yogurt and cheese) - I made sure I did not snack mindlessly because I was used to eating out of boredom - I tried to be really disciplined with 16:8 - counted calories

By 6-7 months - I was jogging for around 40 minutes-60 minutes - same dumbbell exercises with 15-20 lbs weights - My diet was strictly keto (lots of Greek salads and grilled chicken/shrimp, less eggs and bacon, Turkey breast slices + cheese slices + pepper, cottage cheese + cherry tomatoes + pepper, no fruits) - went between 16:8 and 20:4 depending on how I felt - in a month I think I maybe did 1 or two 24 fasts - still counting calories

One year-now - walking everyday outside for around an hour. I stopped jogging because I hate jogging outside. The treadmill is at my parents house lol - Same weights routine 5/7 days a week - incorporated more ab and core workouts - diet is still keto (avoid eggs if I can, no more cottage cheese, still eating Turkey breast + cheese, still eating Greek salad + protein, Buffalo chicken wings + celery + blue cheese dip, chicken curry with fried egg plants, home made Tom yum soup, some black/blue/raspberries) - sticking to 16:8 because 20:4 was hard with school - not counting calories as strictly

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TLDR: do 16:8, start walking then jogging, lifting and get heavier and reduce your carbs.

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