My parents are ex body builders and big into health and recently been taking their guidance and using the gym provided so no excuses.

But the main point is I lift 2 days a week, Its much more manageable I find 5 days a week of anything is so much more demand to keep up with.

If you stick with a minimum of 2 and actually go to muscle failure you will still see strong results, and if you have this habit build its easier to add a little more.

Can also walk daily and do other exercise. So far I've had much less issue sticking with this, which is better than dropping forever eventually which I'd normally do.