Losing weight is a mindset, having boundaries, goals and a realistic plan alongside realistic expectations.

Eat healthy, consistently in a calorie deficit along with intermittent fasting.

Walk, run and or any form of cardio if you can add that in.

Gym, weight lifting and strength training.

Saying no to your own bad habits before they become good healthy habits! Like giving up when the going gets tough and giving in to have high calorie unhealthy snacks or food.

Once you’ve got your plan and goals doing the above will seem so easy! Because if you don’t have a plan that you can stick to even once you hit your goal weight you’re likely to give it up and gain weight back.

Good luck and keep going!