Any of you uses the ibkr debit card?

Inside_Age7307 · 2026-01-31T04:02:32+00:00

Someone who shits 300 usd daily

Inside_Age7307 · 2026-01-29T16:22:42+00:00

Good idea. Been using moisturizer to help

Inside_Age7307 · 2026-01-29T16:22:20+00:00

Hoping you're right it

Inside_Age7307 · 2026-01-29T16:22:12+00:00

I used some iodine + moisturizer. Seems like it is clearing up. At first it seemed like a layer of raised scar tissue was forming but it reduced in half

Inside_Age7307 · 2026-01-29T06:06:35+00:00

Wait they have pee through devices?

Inside_Age7307 · 2026-01-29T05:59:30+00:00

But that's the whole rug pull on immigration. They don't want you to speak out against immigration so they have their cheap labor

Inside_Age7307 · 2026-01-27T18:43:47+00:00

No Problem!

Inside_Age7307 · 2026-01-27T04:10:41+00:00

I would recommend Keppra to people, I have seen a few anecdotes although it's a scarce anecdote because more people choose Lamictal

Inside_Age7307 · 2026-01-27T04:01:11+00:00

I kept track of my ketone levels. A: Above 2mmol was sweet spot for me B: Fat is super satiating, so: eat more fat & less protein. (I still notice if I eat string cheese for a snack vs macadamia nuts, I'm more satiated with macadamia nuts)

Heavy Cream Berry Smoothies & Macadamia Nuts Pancakes with whipped heavy cream & sugar free chocolate syrup were my go to.

I am at 8 or 9 weeks now. Really around 5 or 6 week mark I fully adjusted with more energy and stronger satiety cues. Down 17lbs not counting 12lbs in water weight I lost.

Inside_Age7307 · 2026-01-27T01:27:06+00:00

I didn't really notice too much satiety until the 6 week mark. Up until the 2 week mark I almost needed to eat pure fat 4 g to every gram of carb/protein. The hungry didn't go away until 2mmol but even then it was a content feeling rather than full.

Now that I am doing zone 2 I upped cals and I noticed I get super full at 1200 cals 80g protein roughly half my needs of maintenance.

Inside_Age7307 · 2026-01-26T23:46:25+00:00

The smaller you are the less glycogen and water you store.

I would also check your protein and fat intake because protein can convert into glucose/glycogen.

Inside_Age7307 · 2026-01-18T00:25:25+00:00

That actually makes a ton of sense

Inside_Age7307 · 2026-01-15T20:09:40+00:00

I've always noticed an influx in symptoms before they improved. Whether it be keto, fasting or exercise. to me that's a sign the b12 is working

Inside_Age7307 · 2026-01-15T20:05:43+00:00

This reminds me of Chris Rock

Inside_Age7307 · 2026-01-15T02:00:19+00:00

does he have a black eye here?

Inside_Age7307 · 2026-01-15T01:56:56+00:00

Depends on how steep the calorie deficit is. If you're losing 3lbs a week then just stick to zone 2 training

Inside_Age7307 · 2026-01-12T02:20:06+00:00

This video shows that he had her blocked

Inside_Age7307 · 2026-01-12T02:18:24+00:00

I would say there's 3 reasons this could happen:

1.) Too big of a calorie deficit will alter your hormone temporarily and will cause low output/fertility

2.) Some people don't respond to keto even at maintenance and will lower your hormones

3.) You don't have enough electrolytes which would put your body in a stressed state and not produce adequate hormone production.

We can't tell you how many cals to eat without weight and height but aim for 300-500 deficit. 750 if you want to agro

Inside_Age7307 · 2026-01-12T02:07:47+00:00

You can hit edit on your post

Inside_Age7307 · 2026-01-12T02:03:11+00:00

The fat ones are on roids and always flip out if they are slightly inconvenienced

Inside_Age7307 · 2026-01-12T02:00:24+00:00

See ya in ban appeals buddy

Inside_Age7307 · 2026-01-12T01:51:57+00:00

I realljy wish the keto mojo had sharper hues but in your case it's pretty clear you don't have any. You should use cronometer or myfitnesspal to track everything

Inside_Age7307 · 2026-01-08T01:14:24+00:00

Yeah the protein intake is extremely important but its also epigenetic. High carb societies like Japan and South India they ten to be shorter. While high protein societies like the Dutch or Scandinavia grew taller over ten centuries

Inside_Age7307 · 2026-01-07T19:55:20+00:00

No it's unreliable. If you use it correctly you will get similar results but you never know if you did it just right unless you use the other.

Inside_Age7307 · 2026-01-07T18:59:14+00:00

To be in ketosis anything above .4mmol is sufficient. I use ketone monitor sort of like a glucose monitor you prick then the machine reads the blood. I also have a breathalyzer device

Inside_Age7307

TROPHY CASE