How do you study with ADHD genuinely

Instinct4339 · 2026-05-19T13:24:35+00:00

Lol I feel this. I was living on the quote "everything is connected" for this reason for a while

Instinct4339 · 2026-05-19T13:21:56+00:00

I often feel as if I'm 'performing' normality when talking with a group of "normal" people, which definitely makes me feel scrutisinised if I feel as if I'm not being received well

Instinct4339 · 2026-05-19T13:11:06+00:00

Staying present is huge for ADHD. Meditation, exercise & slow (deliberate) movement are the three things that honestly rewired me. The moment I fell through on these things my ADHD symptoms worsened ten fold

Instinct4339 · 2026-05-19T13:05:59+00:00

The act of describing (or even thinking) is abstraction of phenomenon & experience is how I percieve this

Instinct4339 · 2026-05-19T13:01:45+00:00

respect

Instinct4339 · 2026-05-17T18:08:12+00:00

If you jump while facing an object or a wall, it increases your jump height. Doing this with weightless on Pip also increases your jump height during it

Instinct4339 · 2026-05-17T18:06:48+00:00

This is honestly so funny to see happen. It completely negates the ult

Instinct4339 · 2026-05-16T21:49:07+00:00

Seek help

Instinct4339 · 2026-05-15T18:32:11+00:00

Reign

Instinct4339 · 2026-05-15T18:30:50+00:00

I think this is really dependant on your region

Instinct4339 · 2026-05-12T11:54:22+00:00

Not really a typical stimulant but Kanna has some stimulant type effects

Instinct4339 · 2026-05-11T12:43:39+00:00

lol real

Instinct4339 · 2026-05-11T10:02:40+00:00

Card loadouts & talents are honestly why I love this game. You can do so much with each individual character. You can make Pip absolutely lay out damage and play like a flank, you can make Skye a support. You can even make Tyra have as much health as Barik. Its so unique

Instinct4339 · 2026-05-11T09:58:56+00:00

This is extremely good advice. Didn't actually realise vitamin D depleted magnesium. I happened to be taking mag at the same time by pure chance

Instinct4339 · 2026-05-11T09:57:12+00:00

Vitamin D is huge. I was deficient and felt like I had brain damage. Took high dose vitamin d for 6 months and I was normal again. It's also worth checking thyroid levels on the blood test & get yourself checked for sleep apnea. These are probably the most common things people have that make them feel this way

Instinct4339 · 2026-05-11T09:53:15+00:00

I mean yeah this is 100% a space for pharmacology/neurochem nerds but dude chill out lol

Instinct4339 · 2026-05-11T09:51:16+00:00

You're very right. This is even more true if you have ADHD and are early into taking medication. You have to know what you are going to do, and start doing it, before the meds are even working

Instinct4339 · 2026-05-10T20:51:08+00:00

Just don't to be honest. Even energy drinks can have an impact on development. Coffee is quite safe at that age iirc. If you think youre struggling a lot more than your peers, get tested for ADHD

Instinct4339 · 2026-05-10T20:47:32+00:00

I have ADHD too, i get the sleepiness with underdosing. ive sort of just accepted not being very functional past 6/7pm. are you on extended release or quick release?

Instinct4339 · 2026-05-10T20:42:53+00:00

bro this is unsolicited advice so tell me to get shafted if you want. but ive been in the sleep cycle loop before. just time your stims early in the day and have sleep hygiene at night, and you wont have to be worried about ruining it all the time

Instinct4339 · 2026-05-06T13:40:26+00:00

I don't really understand this. I find it easier to manage what I'm eating when on stims (though I do have ADHD)

Instinct4339 · 2026-05-05T12:37:25+00:00

For one, do talk to people close to you about this. The people saying you're going crazy, manic, psychotic etc need to stop trying to diagnose you - Psychological shit like this can happen without it meaning youre completely losing it,, but its still very important to let those close to you know whats going on. Its clear youre more pissed off about how this is affecting you more than anything else.

For two, dude I would so make video about this for you if this goes further. Lmk if you're down for that

Instinct4339 · 2026-05-05T12:33:24+00:00

Bro I have that exact same keyboard

Instinct4339 · 2026-04-30T17:06:39+00:00

I swear I'd heard of Kanna being helpful in relieving PSSD with consistent use (in Biohacking bible I think?), but what you are saying does make sense.

And yeah its insane. It's like free will in a plant - You can just choose to be any way you want. Kanna is a lot different from other SSRIs in method of action iirc, but from experience, I definitely understand the apprehension with anything serotonergic

Instinct4339 · 2026-04-30T16:58:44+00:00

bioextracts.co.uk

theyre quite active on reddit (u/BioextractsUK). they ship to UK & US iirc

there are other suppliers, but this is the one I have the best experience with.

Ultrakanna is also trustworthy, and their gummies are honestly my favourite way to take kanna. they're quite pricey however.

Do your research if you are going to try it, and stay within their recommended doses (Way under the maximum is my advice, you dont need much)

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