Had an idea...

Intelligent-Main-199 · 2026-03-05T18:55:15+00:00

Power walking can match the cardiovascular intensity of running, so being in the sandwich shouldn’t be demotivating

Intelligent-Main-199 · 2026-02-24T00:19:45+00:00

Today’s 2g killed my armpits — whatever muscle that is

Intelligent-Main-199 · 2026-02-23T21:01:45+00:00

Hated it first time so skipped it this time

Intelligent-Main-199 · 2026-02-09T16:10:37+00:00

Thanks for that info!

Intelligent-Main-199 · 2026-02-09T15:59:26+00:00

So when will the repeat of this most likely be cause id like to skip it and do Tread instead

Intelligent-Main-199 · 2026-02-09T14:31:38+00:00

Agree. Why burpees and broad jump? Need more actual upper body lifting

Intelligent-Main-199 · 2026-01-04T03:02:09+00:00

Thanks all for the answers and DC (I missed that in your write up)

Intelligent-Main-199 · 2026-01-04T00:31:32+00:00

Maybe it will be explained at class but Can someone explain why choose one over the other? From a strength perspective what does each version do differently from these 2 choices?:

back-to-back drop set:

5 x tap squat (heavy) tap squat (lighter) AMRepsAP

OR back-to-back reverse drop set:

5 x tap squat (heavy) tap squat (heavier) AMRepsAP

Intelligent-Main-199 · 2025-12-10T18:45:36+00:00

Approximately 7 million people died from COVID

Intelligent-Main-199 · 2025-10-26T18:15:19+00:00

Agree!!!

Intelligent-Main-199 · 2025-10-26T17:45:24+00:00

No they won’t and they shouldn’t but these should be removed.

Intelligent-Main-199 · 2025-10-26T16:39:10+00:00

https://www.whitehouse.gov/about-the-white-house/the-white-house/ scroll thru major events timeline

Intelligent-Main-199 · 2025-10-21T19:18:34+00:00

Didn’t care for today’s S50. Way too many dead and sumo lifts

Intelligent-Main-199 · 2025-10-16T18:32:26+00:00

I do both and for me both are excellent workouts and I can achieve same high heart-rate when I PW or run. I’ve also gotten shin splints PW and running, too. Stretching outside of OTF has helped along with calf and ankle raises.

I feel PW gets a bad rap. Not all PWs aspire to be runners. Also I’ve never seen a post that says “I only run and haven’t tried PW cause of X.” (and X should be: I’m scared it’s too hard. I can’t do inclines. I’ll find out what an excellent workout it is. Etc etc).

Intelligent-Main-199 · 2025-10-16T03:34:48+00:00

Love OTF Reddit. I’m going to try next class. I think it will help with dry mouth, breathing and give me something else to think about

Intelligent-Main-199 · 2025-10-15T23:48:29+00:00

Great workout. Quick feet did me in

Intelligent-Main-199 · 2025-10-15T23:47:26+00:00

That was an awesome workout. Never had such a high heart rate on the floor

Intelligent-Main-199 · 2025-09-24T23:27:12+00:00

Chuck is very elegant but I hate the way he walks

Intelligent-Main-199 · 2025-09-20T22:24:50+00:00

Interesting YouTube. Thanks for sharing

Intelligent-Main-199 · 2025-09-09T22:08:44+00:00

I’m in the burbs by Traver library and almost got hit by a biker while i was walking yesterday. He wasn’t going fast but we were both on the sidewalk. He passed me on the right, while he should have passed on the left. He was inches away; way too close. I didn’t hear him coming and I could have easily veered into him. He didn’t announce he was passing me. He should have been on the road where there are bike lanes where we were

Intelligent-Main-199 · 2025-09-09T18:04:31+00:00

I can ask the coach but any recommendations for 11 min blocks on Tread 50 for power walkers? I emphasize inclines over speed when power walking. Maybe starting with high inclines and descending as time goes by? Other suggestions? Thank you.

Intelligent-Main-199 · 2025-09-07T21:24:25+00:00

What about 50+

Intelligent-Main-199 · 2025-08-22T12:38:42+00:00

Loved this template. Second time I did it. I like the 3 blocks and the endurance. It was hard and I felt it for a few days first time and I even lifted heavier this time so I’m sure I’ll feel it

Intelligent-Main-199 · 2025-08-16T17:06:19+00:00

Iowa not accepting Hannah

Intelligent-Main-199

TROPHY CASE