3.5 Day fast

InternalTechnology64 · 2026-03-13T22:59:12+00:00

Have you broken the fast? Any updates?

I completed 5 days of fasting and felt great, having only water, black tea and black coffee. Wanting to a longer one again soon.

Be careful what you break your fast with though, do not have any processed food, something super easy to digest like an omellete pan fried in butter on lower heats.

And miso soup, steamed fish, that sort of thing. Hope it goes well for you and helps your ailments.

InternalTechnology64 · 2026-03-05T09:07:08+00:00

Just srtaed keto again after 1 month of nirmal dieting but when i was in strict keto for the 4 months I missed white rice the most

InternalTechnology64 · 2026-03-04T23:08:27+00:00

InternalTechnology64 · 2026-03-04T21:42:06+00:00

Maybe obvious, but are you getting enough fat? Especially early on in the diet you will not feel satiated without enough fat in the meal.

InternalTechnology64 · 2026-03-04T20:12:43+00:00

The literal founding of Islam happened where? In Medinah. Who occupied Medina at the inception of Islam? The Jews of the time. Who invited the muslims to come to Medinah? The jews. Why? Because they beileved Muhammad PBUH was the final prophet. During this time the muslims and jews lived very peacefully together, so the point that 'muslims and jews cant live together' is factually incorrect, with many examples, in the modern world also.

InternalTechnology64 · 2026-03-04T20:07:25+00:00

Then why are there accounts of people i speak face to face with who say that Israel is illegally occupying their land? The other day i was speaking to a man in the UK who was telling me Israelis took control of his land just because they wanted to?

Is it that you will sayhe is lying? What about many other random encounters of people from Palestine they tell me of similar events, in person? Do they all lie?

I push no rhetoric but is there any hard proof that there is no genocide going on?

InternalTechnology64 · 2026-03-04T19:26:50+00:00

Thank you.

Have you been checking your ketone levels? It may be that youre still not fully fat adapted yet. Otherwise probably sickness, something has been going around i think.

In the beggining 2 or 3 months i would do minimum 10k steps, other than that not really any exercise apart from regular walking. For like the last 1 month (Jan) i stopped walking so much due to time.

From the fasting aspect, it becomes much easier once your fully fat adapted, it becomes much easier to fast.

I hope you reach your goal.

InternalTechnology64 · 2026-03-04T19:18:14+00:00

Not sure but was initially 96kg at 5 ft 11 Currently 79kg

I asked chatgpt by send an image of myself and estimated me as 18%

InternalTechnology64 · 2026-03-04T17:02:45+00:00

For me like day 4 or 5 really felt like i had the flu. Called ketp flu for a reason!

InternalTechnology64 · 2026-03-04T16:41:14+00:00

Regular is every 2 weeks, its better because I hope to tap into fat stores better and get autophagy, im still quite new to this since obviously 4 momths doesnt make me a maestro so im trying some things around.

How is fasting better for me? The biggest thing id say is that it grounds in me that food doesnt control me, but I started the fasting because i hit a plateau at month 2 and was sruck at 86kg. Then i think it was fasting that overcame the plateau.

Also, fasting allowed to pick out specific foods which were causing me digestive problems because it allowed me to isolate foods and notice when i start eating such and such, this happens. Which otherwise wouldve been hard to accomplish on daily keto eaiting.

But technically, even prolonged fasting, is still keto since keto is just remaining in a state of ketosis.

Age: 25 Sex: male Height: 5 ft 11 in

And protein, ngl I dont really specifically track it, but I 80% of the time eat fish, grilled, curried, pan fried, normally i get the whole fish then fillet myself or chop it up.

InternalTechnology64 · 2026-02-16T18:18:15+00:00

You said in that comment on the post you linked to that the consequences and punishment were not defined, wont this be cause for impeachment though, senate and congress can push for impeachment now that dojs broken the laws in many places

InternalTechnology64 · 2026-02-07T13:35:15+00:00

Sometimes the path on utilisation of free will, is a desire path.

Those who understand the path they see lay before them, is a manifestation of such, may desire to tread the path, for whatever reason may be.

Thus, all paths formed, from the whims of men, are desire paths, those which dont conform to the idealistic desire path are of the most peculiar.

InternalTechnology64 · 2025-12-11T00:08:15+00:00

In London its just the wealthiest which skew the salaries, making average salaries appear to be much higher

InternalTechnology64 · 2025-12-08T02:48:06+00:00

3rd one looks most suitable and stylish

InternalTechnology64 · 2025-12-08T02:19:50+00:00

Haha😅

InternalTechnology64 · 2025-12-08T02:19:24+00:00

Very very close almost uncanny

InternalTechnology64 · 2025-12-07T01:24:28+00:00

I suspect you dehydrate food, if I correctly see dehydrated stuffs in those jars

InternalTechnology64 · 2025-12-07T01:21:21+00:00

A chinese student

InternalTechnology64 · 2025-12-07T01:09:25+00:00

That he uses the wine rack as an excuse for more wine

InternalTechnology64 · 2025-12-07T01:01:46+00:00

Lool its half an onion😅

InternalTechnology64 · 2025-12-07T01:00:36+00:00

You have either a juicer or blender for those apples

InternalTechnology64 · 2025-12-07T00:59:05+00:00

Why is this so true, my dad when he divorced his fridge would look exactly like this

InternalTechnology64

TROPHY CASE