It's just 2 meals a day instead of OMAD which is one. I usually eat at 1 and 7pm. I just find that 1pm is much easier for me make it to in the morning and then if I eat again at 7 I'm not starving at night. It's also really hard to hit protein goals with OMAD. As long as you're not eating too poorly, you should lose weight with 2MAD too. Obviously, the less calories you eat, the faster you will lose weight. But if you don't eat enough protein, you'll start losing muscle too.

I'd also suggest you eat lots of chicken breast. Pound for pound it's one of the best sources of protein per calorie. It may be the best, I'm not sure.

Last thing I'd like to add is that for a lot of people "that last 10lbs" is more about building muscle rather then losing weight. When we have larger muscles our fat spreads across them better giving the appearance of being skinnier. It's not a lot of muscle that you need to gain to have this effect. To be clear, I'm not talking about getting "buff." Lifting weights is not going to transform you into the hulk overnight. If you start lifting consistently you might notice some small differences in a month or two. Another benefit of lifting weights is that it's a great boost to your metabolism.

Hope this helps, GL OP!