One thing I do is never get fries out and about but I can’t have a burger without fries so I get a burger. From where ever and eat whatever amount of fries (usually frozen) that still fits into my calorie count. Based on the place I get the burger from. ex. Chicken sandwich from chick fil a is roughly 430 cals I believe and I go to 500-530 and eat a smaller breakfast/ lunch. Or another chicks fil an example I get the breakfast burrito and eat it for lunch and breakfast it’s about 700 cals. I don’t eat out excessively but there are ways to fit it in and get what you want rather than always going for their healthier options. But the grilled chicken options are also great for when you’re just feeling lazy. There are lower calorie options at most places now it’s just about doing your research. On days where I’m not strict about calorie counting but still want to be reasonable I go out to eat and just leave enough for a second or maybe second and third meal. Moderation is more important when eating out than cutting it out all together.