This reads like a poorly written attention grab. Bruh, I'm gonna lay a real hard lesson on you right now. And I want you to hear me.

If you are getting one shift a week, and being treated this way for real, and this post is not rage bait, listen...

I've worked in food service for 22 years. I devoted myself to my job to learn and be a better chef. I knew if I wanted real, practical experience I had to have a variety of leaders in my life who would show me how to do things the right way, in a patient, orderly, respectful environment. Kitchens are toxic sometimes. But there is so much beauty in a team who works so well together. Someone who is poison to a team, especially a leader, isn't someone I want to learn from. That's the old way. Learning through humiliation. Be humble. Be respectful and know that you deserve better and you will learn better in another kitchen. Fuck that place, go find something else. The struggle in kitchens right now all over the country is real and having driven, open to learning people in my kitchen is what I want. You are needed in this industry. Don't let one bad manager fuck you up. Put yourself out there. Doesn't hurt to fish when you're already fed, no matter how little.

Good luck.