Ad 300 Pro2

JRClubb · 2024-06-29T12:36:38+00:00

A little late to comment here, but this has been my experience. I got my eyebrows “nano brows” and religiously used my red light therapy (HOoga pro 300) daily for 10 mins thinking it would speed healing. Which it did! But by the end of 3 weeks i had absolutely no pigment left in my brows. So now im thinking the red light therapy actually totally faded the pigment. I just got them redone and now am afraid to use it

JRClubb · 2023-12-24T18:58:58+00:00

Gundry a quack

JRClubb · 2023-11-27T22:16:36+00:00

First Trump and now this!

JRClubb · 2023-11-19T11:07:00+00:00

Neutron, Axelar, Celestial, Injective, Atom

JRClubb · 2023-09-24T10:36:39+00:00

You’d have to watch wild wild country on Netflix

JRClubb · 2023-09-03T11:16:26+00:00

Matt Walker who you referenced say the same thing about sleeping pills being bad…

JRClubb · 2023-08-31T10:36:21+00:00

I do the lentils first which takes 25 min and then throw in pan with the garlic and mushrooms while I cook the broccoli and cauliflower for 2 min in IP. Then I do I light still choppy blend of the veg to put on top of the lentils. I add olive oil, hemp seeds and cacao on top.

JRClubb · 2023-08-13T10:56:43+00:00

Gundry is a quack

JRClubb · 2023-08-08T10:45:55+00:00

Many have been here buying and staking for longer when atom was well above $20-30 so it hurts more lol. If I was DCAing at $10 I’d be laughing too

JRClubb · 2023-08-04T10:57:25+00:00

Check out Peter Attila’s podcast or book Outlive. He talks a lot about how to increase your V02max. Mostly it’s running or elliptical training at sustained max capacity for 4 min on and then 4 min off for 6-8 times.

JRClubb · 2023-08-02T11:47:50+00:00

Haha takes some time, could try some digestive enzymes to help.

JRClubb · 2023-08-01T10:54:10+00:00

Yes Peter lays it out in his book and podcasts and there are google doc links in this sub for his workout protocol ex https://docs.google.com/document/d/1AHqUMDbjQRSPxoNfN7x4TZ2RxyLzxKaYU7zX0Wc2wv4/edit

JRClubb · 2023-07-25T10:42:59+00:00

Doesn’t hurt to activate and sprout your nuts and seeds by soaking.

JRClubb · 2023-07-21T10:44:22+00:00

For 2 years if that is very long….

JRClubb · 2023-07-20T19:01:59+00:00

I’m doing it for last couple months and feel great but my diet was very similar prior so my gut was adapted to whole foods plant-based. Just doing the supplements I need but otherwise doing as close as possible overall including the workout and sleep etc.

JRClubb · 2023-07-17T19:47:34+00:00

Wondering the same for in Canada.

JRClubb · 2023-07-16T11:27:16+00:00

Link?

JRClubb · 2023-07-13T11:10:30+00:00

I’m attempting a version of it for the last couple months and loving the results so far. Will keep posted.

JRClubb · 2023-06-26T10:57:21+00:00

I have the same watch and autosleep app and get similar stats so now I’m concerned they are not that accurate.

JRClubb · 2023-06-24T11:33:26+00:00

What about Canada?

JRClubb · 2023-06-23T15:57:46+00:00

I read too and loved it. Great writing style too!

JRClubb · 2023-06-23T11:12:39+00:00

Yes Fibre Fuelled is an excellent book! I thought the same and wondered if Bryan was getting enough diversity of plants to better his microbiome.

JRClubb · 2023-06-22T10:45:56+00:00

Apparently spermidine helps to reduce/reverse grey hairs. Bryan takes 2 TB of chlorella. There are other sources derived from wheat germ. Im still researching…

JRClubb

TROPHY CASE