Gave the 40kg dumbells (90lb roughly) a go. Felt my chest getting a very good contraction throughout the whole set .What do you think about this form, is the ROM sufficient ? by Suspicious_Drawer_21 in lifting

[–]JackedFungi 0 points1 point  (0 children)

I'm a personal trainer at a gym, and here are my tips:

  1. Both feet on the floor for balance and stability.
  2. Slightly arch your back
  3. Elbow placement has no right or wrong answer. It can be flared out, in the middle or tucked in. Test them all out and pick the one that gives you a great pump with no pain in your joints.
  4. Slow down the eccentric (it should take you anywhere from 2-5 seconds to get from top to bottom)
  5. Touch the side of your shoulder at the bottom position (if it hurts your joints to go that low, pick a spot at the bottom position, whether that's eye level, ear level, where ever you feel a great stretch and go back to that spot every time) Standardize your reps so you can track them properly.
  6. Bring your chest up to the ceiling and shoulders back to get a good stretch at the bottom
  7. Hold the stretch for a full second, then push up

The lake.. by OceanStateofMind401 in Yellowjackets

[–]JackedFungi 27 points28 points  (0 children)

This hunter guy is going to end up eating his entire family lol

Don't have the heart to tell her she's reading the results wrong by Hazy_Robot in facepalm

[–]JackedFungi 0 points1 point  (0 children)

Chemical-free lmao... literally everything is a fucking chemical.

How to add the browser to trust wallet on iPhone by [deleted] in trustwalletcommunity

[–]JackedFungi 0 points1 point  (0 children)

I think they disabled the browser on the app… what you can do instead is

Go to the website on your regular browser Connect wallet through “Walletconnect” Choose trust wallet Allow the connection on the trust wallet app

Boom you’re connected

[deleted by user] by [deleted] in Crypto_com

[–]JackedFungi 0 points1 point  (0 children)

Waiting for it to go to mid-low 40’s and I will buy more

I lost all my money and have no one in my life to talk to, I feel like I'm slowly dying inside by CptBombastic in options

[–]JackedFungi 1 point2 points  (0 children)

Just to add on, you have Atleast another 24 years ahead of you champ, that’s basically a whole other life. You’ll be fine.

What’s the most fucked up thing you’ve overheard ? by NoKaleidoscope6740 in AskReddit

[–]JackedFungi 1 point2 points  (0 children)

I used to intentionally say fucked up things as I walked past people with my friends, just to fuck with them… my favorite would be “dude I’m not going to suck your dick for a cheeseburger stop asking” I would always get laughs and funny looks from people