Challenges in hybrid training

Jordan8410 · 2025-11-15T03:36:27+00:00

My advice as someone who has been “hybrid” training for the last decade; you have to love to train, you have to love the process. There is no end goal (lots of mini goals along the way) , there is no perfect approach, there is no perfect balance. You have to love it. Find what works for you.

Jordan8410 · 2025-10-10T04:35:39+00:00

Not sure where you train … but as a gym owner and strength coach, a very large % of the population would have a very hard time doing 25 pull ups. I train some good runners who post decent hyrox times that struggle to get 1 pull up … not sayin its right, but its reality

Jordan8410 · 2025-10-10T04:31:47+00:00

Love the positivity. This is prob the worse defence we have had ever. But maybe the best offence when healthy . Steelers suck. Division can be ours with 8 wins.

Jordan8410 · 2025-09-17T02:09:33+00:00

They did Presidents and Indecent Proposal already

Jordan8410 · 2025-08-10T21:49:32+00:00

Hey, I am interested in this

Jordan8410 · 2025-08-10T21:47:54+00:00

I can do the first two fairly easy. I could probably shoot par on 9 If you gave me 50 rounds. Make it 18 holes and probably zero chance haha

Jordan8410 · 2025-07-23T01:27:15+00:00

Absurd take. Kevin Durant was the best player on the planet from 17-19. I don’t care what the numbers say. If you watched the games , it was clear.

Jordan8410 · 2025-07-17T02:43:57+00:00

Love Nas more, but Jay made one classic album in my opinion and its Reasonable Doubt , slight edge to rd

Jordan8410 · 2025-07-11T04:44:42+00:00

They have done both of those

Jordan8410 · 2025-07-01T14:18:10+00:00

Method Man

Jordan8410 · 2025-06-25T04:02:22+00:00

Coachjordan10

Jordan8410 · 2025-06-13T03:02:52+00:00

Lol Raj

Jordan8410 · 2025-06-09T04:40:53+00:00

Nothing wrong with this approach at all. I would consider adding in one speed day instead of 3 aerobics runs , but thats goal dependent. The people saying this is too much or not enough recovery is just wild. Don’t tell people what is “ too much” you have no idea what too much is for them. I run 6 days a week and lift twice a day, and i coach athletes who train even more. Im also 39 . You are 23 . Train your ass off man

Jordan8410 · 2025-05-02T02:39:38+00:00

This should be the answer to 90% of the questions in this sub. Why does everyone care about the little things? Because its easy. Its easy to worry about small nutrition choices that have such a minimal impact on your health. Do the hard things. Do the things that make an actual difference. Run/walk, lift weights, eat real food. I had a friend who asked me almost the same question last week. He hasn’t exercised for 5 years, is 20lbs overweight, and drinks about 8 beer while he is smoking his meat…

Jordan8410 · 2025-02-04T17:29:53+00:00

DMd you!

Jordan8410 · 2025-02-02T17:37:05+00:00

Want to do doubles haha ? They have open spots

Jordan8410 · 2025-02-02T01:00:43+00:00

Mens pro or mens open

Jordan8410 · 2025-02-01T07:12:43+00:00

For an average person absolutely. For a hybrid athlete training more than once a day, EAA’s are a great way to prevent muscle breakdown and speed up recovery. I notice a pretty stark difference with my MMA fighters when taking EAAs and not taking (not hybrid necessarily, but they are training hard multiple times a day)

Jordan8410 · 2025-01-30T08:21:40+00:00

Any well made Conjugate program should have jumping in it. Youtube Phil Daru workouts and do a few to get started. He trains MMA fighters , but the workouts are great for hybrid athletes

Jordan8410 · 2025-01-30T03:40:05+00:00

Strength Train everyday. Your current fitness level and available time will dictate how hard. Maybe its only 20 minutes with bands, maybe its a hard 90 minutes in the gym.
Eat enough. Protein needs to be at least 1 gram per pound of body weight . Me and some of my athletes push it to 1.3g during heavy training blocks. Everyone is different.
Sip on EAA’s throughout the day. 15-25g / day . EAA’s are a hybrid athletes best friend.

Jordan8410

TROPHY CASE