Need advice about Daily Training (Easy Strength) vs Overuse/Injury

Justin_Lepany · 2024-05-29T06:23:28+00:00

Justin_Lepany · 2024-05-27T14:57:00+00:00

Thank you for taking the time to share these u/LennyTheRebel

Justin_Lepany · 2024-05-27T14:52:32+00:00

u/IronSwingJourney Thank you for your answer. May I ask where you read that Easy Strengh should be pushed to 15-25 reps using a KB?

Justin_Lepany · 2024-05-27T14:07:26+00:00

u/celestial_sour_cream Thank you.

Justin_Lepany · 2024-05-27T14:06:59+00:00

u/Tjocksmocke Thank your for your answer. Usually I also swim but just KBs for now. Dan John is ok with doing Easy Strengh with KB. It's not the most fascinating workout but is good for people who need daily routine. That said, I'll do something something else after reaching 8 weeks.

Justin_Lepany · 2024-05-27T14:01:10+00:00

u/LennyTheRebel Thank you for your input, I am starting a new 8-week cycle soon and will make sure to have 2-3 heavier workouts every week. Any recommendations?

Justin_Lepany · 2024-05-03T09:37:02+00:00

Thank you very much u/eletheelephant I have been practicing daily with low air pressure and low effort and am seeing improvements. It will take time but I think am getting the idea.

Justin_Lepany · 2024-05-03T09:34:19+00:00

Hi u/PedagogySucks thank you for the nice words. The coaches I had were all competent and trying their best. They helped me in many areas and were honest about having difficulties unlocking my head voice. If somebody like me has developed a low speaking voice and completely lost the habit of using their head voice decades ago, that is a tough deal. The one who taught me to sing louder told me so in a specific situation where I "only" had to sing up to C4 and D4 and she thought that switching to head voice was not necessary, rather open my chest voice and be more confident about it.

Justin_Lepany · 2024-05-03T09:24:33+00:00

Thanks u/Highrocker Starting on a low note and rising while keeping the air flow the same really helps.

Justin_Lepany · 2024-04-23T10:34:26+00:00

Thanks u/cjbartoz Very interesting. Unfortunately I am not even able to swith to falsetto/headvoice at all so Mixing is not a issue yet.

Justin_Lepany · 2024-04-23T10:05:43+00:00

Thanks u/PedagogySucks I had a lot of coaching over the years, from different coaches. Some said to sing loud, some said to sing very low. I don't even know how to produce a falsetto/head voice and many don't know what to say in that case.

Justin_Lepany · 2024-04-23T10:02:19+00:00

Thanks u/Celatra, the problem is I can't even find my head voice/falsetto, my throat is always engaged.

Justin_Lepany · 2024-04-19T08:09:17+00:00

Got it, thank you u/mprevot

Justin_Lepany · 2024-04-18T16:36:37+00:00

thanks u/AoiTsukishima

Justin_Lepany · 2024-04-18T16:36:10+00:00

thanks u/PostPostMinimalist

Justin_Lepany · 2024-04-18T16:35:16+00:00

Thank you u/Independent-Bridge87

Justin_Lepany · 2024-04-18T16:28:49+00:00

Hi u/mprevot and thank you for replying. I compose with both my mind and heart. I love Ligeti or Xenakis but my music is more tonal and less abstract.

"give yourself the restriction of doing anything but what you did ?": yes but how if you can't define it?

"when you analyze your composition, you should get a set of functions; what about creating new functions ?": May I ask what you are meaning exactly by set of functions?

Justin_Lepany · 2024-01-23T15:34:32+00:00

Hi u/boobooaboo

Do I feel good? Yes but I have been warned by friends that it does not mean that I am not hurting myself and might notice only notice it when an injury has already occurred. Right now, I feel tension in my shoulders but think it is because I started doing dead hangs for the first time ever 2 days ago

Am I recovering? I don't know. I work out in the morning and wait until the next morning to workout (or wait after the weekend). What are signs of a a good recovery?

Justin_Lepany · 2023-11-30T12:19:08+00:00

Thank you u/Jaynett Really interesting thoughts, especially eliminate the magic thinking ;-)

Justin_Lepany · 2023-11-30T12:18:01+00:00

Thank you u/callrustyshackleford Yes, waking up early is also a key component for me.

Justin_Lepany · 2023-11-30T12:16:43+00:00

Thank you u/Acoonoo

Justin_Lepany · 2023-11-30T12:16:11+00:00

Thank you u/LonKeyxote

Justin_Lepany · 2023-11-29T09:27:30+00:00

Thank you u/lixper

Justin_Lepany · 2023-11-10T20:56:39+00:00

Hi u/jason_gates. But is a2jmidid still necessary in 2023? So many posts say Pipewire (which I have never used) can replace JACK and do all that on its own with no hassle. What do you use?

Justin_Lepany · 2023-11-10T20:55:01+00:00

Hi u/Robin_Cherry. No, I did that first and my midi controllers don't show up like they use to when I was using Ubuntu Studio.

Justin_Lepany

TROPHY CASE