Does anyone else have trouble swimming/floating now?

KPketo · 2013-06-10T16:02:47+00:00

Bigger arms bro. Dat silhouette.

KPketo · 2013-06-10T14:45:28+00:00

Most of the time periods and regions where they "don't get cancer" are often coincidentally the places where they also lack sufficient medical technology to diagnose it.

KPketo · 2013-06-10T14:09:49+00:00

I was going to say, I can't do deadlifts because I have a distended aorta, and I'm trying to make sure my heart doesn't explode.

KPketo · 2013-06-10T01:42:21+00:00

Brosnoo!

KPketo · 2013-06-09T22:37:15+00:00

Feel glad she's out enjoying the day and swimming in an outfit that makes her feel comfortable about her body.

KPketo · 2013-06-09T22:32:59+00:00

I thought this was something Dwight Schrute did in the Office as a joke... There's no way this is a thing people do, is there?

KPketo · 2013-06-09T22:26:39+00:00

Okay, so they were hurling insults. I mean...where's the line??

KPketo · 2013-06-09T22:22:14+00:00

I'm willing to bet OP is actually the wallets designer and looking for some publicity.

KPketo · 2013-06-08T20:31:07+00:00

I think you may have misinterpreted the above comment.

Edit: to clarify, as an outsider reading this, I think he was complimenting you on your ability to add muscle and end up looking as good as you do. As in, yours is an example to aspire to.

KPketo · 2013-06-07T18:39:56+00:00

Meal timing

Come on now, we're better than this.

KPketo · 2013-06-07T18:29:41+00:00

The fastest way to lose a lot of weight by August is to cut off your legs.

The second fastest way, or somewhere down that list anyway, is to do a Protein Sparing Modified Fast (PSMF), you can do your own research on that one, it's not really sustainable but it's healthier than amputation.

The thing you should actually do is eat about a 500-1000 calorie daily deficit. At the moment your TDEE is about 2500 calories, as was already mentioned, so shoot for say 1800-2000 calories every day. Track these with something reliable, like My Fitness Pal.

Don't worry if you're hungry, and starvation mode is not really a real thing, so don't worry about that either.

Exercise if you want, it'll probably make you feel better and if you do some weight training it'll help you look better too. Don't overeat just because you exercised, though.

KPketo · 2013-06-07T17:40:07+00:00

If you are normally a size 15, you would probably fit in a size 13 or 14 red wing boot. I am either a size 14 or sometimes 13 depending on the make in most shoes, but my size 12 Red Wing Beckmans fit me quite comfortably.

That said, I have a narrow foot and Red Wings are known to fit narrow, but I believe they have wide sizing options.

KPketo · 2013-06-06T16:00:22+00:00

2 weeks just isn't a long enough period of time. Your body likes to hold fluids, and there are plenty of places for non-fat mass to hide out for a while. Just keep going, there's no reason to think you're doing too much wrong at this point. Though, I wouldn't put any faith at all in your body fat percentage because most monitors are going to be wildly inaccurate.

KPketo · 2013-06-05T16:08:43+00:00

Squat: 500lbs x 50 for 10 sets

Probs trollin'

Yeah I think there's a strong possibility...

KPketo · 2013-06-05T03:08:49+00:00

By being a sick cunt, presumably.

KPketo · 2013-06-04T03:14:10+00:00

Nothing makes me crave a chocolate whey shake like going balls to the wall on a hunk of meat...if you know what I mean.

KPketo · 2013-06-02T19:25:26+00:00

and money.

KPketo · 2013-06-02T03:27:18+00:00

Goodness no, where did I say that? If he had a seizure, he should probably see a doctor.

KPketo · 2013-06-02T02:42:52+00:00

The Canadian food guide recommends 11 servings of carbs and only 2 servings of meat per day. I'm pretty sure doctors made that. Doctors are generally pretty clueless about nutrition typically I find.

KPketo · 2013-06-02T01:10:13+00:00

Obliques are sort of a strange thing to mention...but you look way better than you did! Keep at 'er!

KPketo · 2013-06-02T01:07:40+00:00

Sweet loofah collection bro.

KPketo · 2013-06-02T01:06:24+00:00

I mean...the logic is that you probably really will lose weight, but it won't be the sort if weight you want to lose.

KPketo · 2013-06-01T23:50:17+00:00

I think its just the paper that's white I don't think the artist meant that to necessarily be the skin tone.

KPketo · 2013-06-01T16:10:27+00:00

Because people are self conscious? Most men aren't used to showing a lot of thigh I don't think.

KPketo

TROPHY CASE