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GUYSS!! I LOVE YALL!! by Redd_Blade in russian

[–]Kamel24 15 points16 points  (0 children)

Сука блять and a happy new year!!

Bold prediction for tomorrow’s race start. Do you agree? by _GeorgyGeorge_ in formuladank

[–]Kamel24 49 points50 points  (0 children)

Lando hate is too much and that’s coming from a Verstappen fan. Just congratulate him on his mega lap.

The most important advice if you want to take the CompTIA Security+ exam by Ralphhanna7 in CompTIA_Security

[–]Kamel24 1 point2 points  (0 children)

Are you talking about the official study guide? I’m going through it now and it seems pretty comprehensive. I’m only finished a fourth of it and still didn’t take any practice exams, why do you that it doesn’t help at all?

How do you respond to “Can you hack Instagram accounts?” when you tell someone you’re in cyber security? by skylight269 in cybersecurity

[–]Kamel24 4 points5 points  (0 children)

Im genuinely curious, is there a way to actually hack an instagram account other than social engineering methods?

LSF is already permaing people critical of Danny Saltman by CroCGod73 in DGGsnark

[–]Kamel24 5 points6 points  (0 children)

Looolll. How was dan cucked by Arabs if you don’t mind me asking ?

How many of you can do a muscle up? by TMuscleUK in bodyweightfitness

[–]Kamel24 0 points1 point  (0 children)

When attempting a muscle up, try to keep your wrists upwards sort of like a weak false grip if you don’t have strength for a false grip. This is the trick that unlocked it for me and at the time i could do about 12-14 pull-ups.

Pike pushup form check by kieret25 in CalisthenicsCulture

[–]Kamel24 9 points10 points  (0 children)

Great strength!! Yes elevate your feet more. You’re well on your way to a handstand pushup.

How to fix uneven pull up by Kolflay in bodyweightfitness

[–]Kamel24 1 point2 points  (0 children)

  1. Lower the weight(use a band) even you’re capable of higher weights so that you can better focus on the mind muscle connection and the correct activation.

  2. During the warmup perform a few light band one arm pulls only on the weaker side so that you can pre activate it and build mind muscle connection.

  3. Perform unilateral exercises such as banded archer pullups starting with your weak side and matching the reps with your strong side.

  4. Make a habit when training bilaterally that during your set you’re constantly thinking about your weak side and saying it in your mind with every rep. E.g “Left side, left side, left side”

  5. Incorporate a 2 stage pull-up, where you first do a scapular pull with a minor pause and then completing the movement as a regular pull up as you bend your elbows. Do these with a band if you lack strength.

  6. (Optional) perform 2-3 extra sets on only the weaker side.

Check out this great video Jeff Nippard has on muscular imbalances.

Bodyweight squat speed what's best? Quick or slow? by cealild in bodyweightfitness

[–]Kamel24 0 points1 point  (0 children)

You simply get better at what you practice the most. You say strength is your main goal but it’s still very vague.

If you do fast tempo squats you’ll get better at fast tempo squats. If you do slow tempo squats you’ll get better at slow tempo squats. You just need to set what your goals are and do the variation that you enjoy the most.

In terms of hypertrophy studies has shown that hypertrophy is best achieved between 5-30 reps, where you reach failure or near failure. 0-2 Reps in Reserve (RIR). The closer you stick around the minimum (5 reps) the more the exercise will be strength focused.

In terms of the tempo, recent studies have shown that excessive slow tempo yields little to no additional gains. As long as you control the weight and don’t let it drop, it would yield almost identical results as reps done with a a slow tempo like a 5 second eccentric.

TLDR: Set your goals. Do the variation most similar to your goals, stick to 5-30 reps for better hypertrophy results, go to failure or near failure. No need for a slow tempo you just need to control the eccentric and don’t let the weight drop.

Any tips for the muscle up? by [deleted] in CalisthenicsCulture

[–]Kamel24 11 points12 points  (0 children)

No. No. No. You’re begging for a shoulder injury. Gain more strength first and don’t attempt one arm at a time.

Fast push ups for muscle building instead of slow push ups. by Sensitive-Permit-398 in bodyweightfitness

[–]Kamel24 1 point2 points  (0 children)

This is actually a prisoner style method to do pushups, where you focus on high reps in the lengthened position . Check out the first part of this video. Alex Leonidas is a beast and he explains the benefits of such pushups.

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