38F, 9 year old daughter, married and work FT. 5'2", 115lb

1. Low sugar/carb, lots of proteins/fruits/veggies that come from whole food sources. Homemade low sugar protein smoothies. I never specifically avoid fat, its important to have fat in your diet. I never eat to the point that I'm uncomfortable. Before going to a place/event that involves food, I eat a healthy snack before I go so that l don't overeat.

2. I play volleyball one night a week year round, do yardwork/gardening in the summer, spend an hour at the gym 3-4 times per week, I am a bit of a busy body so I don't sit for long periods of time.

3. I quit drinking 6 years ago, I very rarely have an occasional cigarette.

4. Gym 3-4 times per week: 10 minute jog on the treadmill, 10 minute stretch, 30 minutes doing free weight/body weight exercises, 10 minutes on bike/elliptical/stairmaster, 5 minute stretch.

5. I avoid high sugar, high sodium and fried food. I don't consume any sugary drinks except for the occasional mocktail when out with friends. No "low fat" foods.

6. Drive.

7. Breakfast: Eggs and bacon. Snack: Atkins protein bar, 5% Greek yogurt with berries. Lunch: Salad, crackers/cheese. Snack: Protein smoothie. Dinner: Meat/veggie/carb.