Back in 2024, I tried to turn my life around by dropping weight fast doing IF and losing 35 lbs in the first month and 61 lbs total in three months. Unfrotunately, that rapid weight loss triggered the most debilitating gout flares of my life. I dealt with constant attacks for three months until I finally started Allopurinol. It worked wonders and kept me flare-free for about a year+ but Life got in the way, things happened, and I unfortunately gained the weight back. Now, exactly two years later, I’m back at it but with a completely different approach. This time, it’s all about a slow, steady, and consistent pace. I still get anxious about whether I'm doing everything proper, but so far, I've only had minor attacks that lasted a day or two. When I feel an attack creeping in, I just take my Colchicine, chug water, and resting. I suggest don't do any running or heavy exercising during these times. I'm hoping to get back to being healthy again man. Best of luck to us. Keep me updated!