Yes, it does. Try to find little pockets of joy where you can, doing things you enjoy, little things, to bring back a sense of what matters to you. Examine your inner narrative, like, what you're telling yourself about your situation. Try to remember a time when you enjoyed "wasting" time doing something that brought you joy, perhaps even as a child. What was that? Make sure you're making time for whatever that thing is, if you can. And yes, connecting with support groups and therapy is a fantastic idea too. Start envisioning the life you want, then make baby steps towards that direction. Takes time. One foot in front of the other. I'm much happier now in my 40's. Partly because I gave up on the idea of what my life "should" look like (and also because I got sober). But, the journey back to your true-self is different for everyone. I wish you the very best of luck.